markejt
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Latest Celiac Disease News & Research:
Everything posted by markejt
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One more thing, I don't wnat to upset anyone, but the vegetarians out there that are also on a restricted diet and exercising need to be very careful. Athletes need a little more protein in order to repair damaged tissue (this is how you build muscle - it breaks and repairs bigger and stronger) Unless you have enough good quality protein in your diet,...
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Marke here again Thanks for all the responses and comments. A few things - I am on a diary free diet and have been wheat, gluten and dairy free for four years. The main reason many feel totally weak and lifeless when going onto this diet is the removal of the major complex carbs that your body has got used to and this feeling is therefore a low blood sugar...
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Hi everyone, I have just registered and this is my first post! Firstly, I'm over in the UK, but that does not matter, what matters is trying to stay healthy and happy while on a Wheat, gluten and dairy free diet. I race bicycles; road and mountain, and find it pretty tough to keep my energy levels up and to perform if I'm feeling under the weather. If...