Elassila

I had been gluten free for about a year and suspected celiacs when my doctor insisted that I eat some wheat to get tested. It was miserable and I tested positive on 2 blood tests. Now my gut is very messed up after about a month of eating wheat. Terrible doctor. What can I do to heal? It's been about 2 months and I'm still experiencing issues. So far I've...

I would especially reccomend Dr. Boz on YouTube. She is big on keto and intermittent fasting especially for people with intestinal issues.

I've been keto with celiacs for a year now and I've never felt better! You'll naturally become less hungry on keto so I wouldn't worry too much about intermittent fasting. Get some pink salt and take pinches of it for any keto flu symptoms. This helps replenish your electrolytes which are easily lost on keto. I have found that the key is to find easy snack...