As a nutritionist, I have a regular column in my local Scottsdale, Arizona paper dedicated to the health and well-being of individuals, especially those who suffer from Celiac, as myself. I am in the process of publishing my gluten-free, dairy-free cookbook. I also contribute to support groups for Celiac Disease and write articles for many national magazines educating the reader about Celiac.
With the holidays looming on the horizon, invitations to highly-anticipated dinner gatherings are arranged. I usually dreaded any environment involving food because, much to my dismay, the buffet tables arrayed with decadent dishes and gluttonous enticements are all gluten laden, and I realize I...
Monkey Smoothie A delicious, on-the-go breakfast or a healthy, refreshing snack. Freeze the banana a day ahead. Serves 2 Ingredients: 2 cups of milk or any milk alternative (I prefer almond milk) 2 medium frozen banana 2 TBS gluten-free flaxseed 4 TBS gluten-free Peanut Butter...