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  1. I am guessing you have already done your open water event but I am a triathlete and have been gluten-free for a year and a half. I am not "diagnosed" celiac but mainly because I don't have faith in the medical community surrounding this topic and don't want to bother with it. Regardless, I train and complete gluten-free. I noticed a drastic change in my performance after becoming gluten-free. Definitely the main problem I come across is getting enough carbs. I usually notice immediately (especially in the water) if I haven't had enough. I always feel like I am swimming is syrup. I am current
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