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Flower Fairy

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  1. Flower Fairy
    It seems like many celiacs I know have osteopenia. I do wonder if it is from not being diagnosed right away. I thank you for your reply. I have also started doing weight bering exercises since I read that helps with bones. I hope you have been feeling better after your diagnosis and being gluten free. I felt so much better right away after going gluten free...
  2. Flower Fairy
    Thank you for your reply, I will definitely look into strontium. I am glad it helped you with your hip pain.
  3. Flower Fairy
    That is a great idea. I have tried the gummy vitamins also but alot have so much sugar in them also. I have been makinb smoothies with kale and other vitamin and fiber powder. I was surprised that my vitamin D was so low when I got my blood test done. I am going to take vitamin D check on children vitamins and hope this will help.
  4. Flower Fairy
    Yes I have a hard time swallowing pills.
  5. Flower Fairy
    thank you for the info. It is very helpful. It is confusing the amount of vitamins out there so this will help me.
  6. Flower Fairy
  7. Flower Fairy started following Supplements?
  8. Flower Fairy
    Hi all, I just had a bone scan it showed osteopenia. Probably from years of not absorbing since I only found out few years ago I have celiac. I am 50. I am not good at taking lots of different multiple vitamins so can someone help guide me into what I should be taking. ( most needed supplements) I'm scared to take lots of calcium since I get kidney stones...
  9. Flower Fairy
    I don't think there is enough gluten-free options when traveling. I am interested in this concept but only in the USA. I do think it is a great idea. I feel we are so behind in the proper gluten-free food. I am a traveler and usually have to bring my own food since most places arent aware of cross contamination.
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