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About austin1

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  1. Is a Ketogenic Diet safe for me to just switch over? I'm not overweight and I do try to exercise regularly so I just worry about not having the necessary nutrients. Also what exactly do you mean by whole foods?
  2. Since my Celiac diagnosis 5 months ago my GI doc has now told me I also have IBS. I am now on a low FODMAP diet and trying to cut out anything that might be causing diarrhea, gas, and excessive mucus in my stool. It various from day to day...