Gluten is stupid!

New to be being gluten free and went to a baby shower. Passed all the processed foods and was so happy to see Spanish rice. After a few minutes from eating my tummy started that all too familiar pain starting to creep in. Over heard the lady who made it saying she added chicken bouillon to the rice and knew that was it. I thought well, I'll stay calm and use my brain power to keep me in check at least until presents begin to be unwrapped or a game starts. NOPE, went to restroom, was mortified when I came out and graciously excused myself then drove pretty fast home. I was there under an hour. I feel so bad because I could have eaten and should have eaten before going to the party. Now I missed my friend's baby shower and am here blogging instead! Disappointed.