I am going through the same thing at this very moment. I am 5'9 and i weight now about 125. i did go down to about 118 and at 5'9 that is really low! but what i found works the best is eating all day but very small and healthy portions. i do a lot of fruit, yogurt (fat free), peanut butter, Cheese and calcium fortified OJ. i try to keep something...