Skylark's Blog

Big chains I know of are Wendy's and Burger King. Wendy's is celiac heaven because the chili is gluten-free so you can get a filling meal of chili and a baked potato. I'm not crazy about the taste of BK food, but you can get the chicken salad and usually the french fries are in a dedicated fryer. Boston Market is another chain where we can eat a lot of the food. I also go to Chipotle and In-N-out but I think those are local chains.

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Do check those McDonald's salads carefully. It looks like they are in the middle of changing from a gluten-containing to a gluten-free chicken breast recipe.

Open Original Shared Link I recently was at a McDonalds that had berry smoothies. I imagine they have a gazillion calories but it was a nice treat to find on the road.

I eat McDonald's fries without problems, though I know some celiacs are scared of them. They have a flavoring with a tiny bit of wheat in the oil early in the processing. Independent testing to shows the gluten doesn't make it through to the finished product. Some people steer clear anyway.

After getting a salad with visible crumbs in it, I do NOT eat at Subway.

Source: Eating Out