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November Update


Ennis-TX

1,266 views

Getting over a almost 5 week flare of my UC, scared me at first as I thought it was gluten, but the blood stool, pain only on the outside edges of my abdomen, and only diarrhea tell me it is not gluten since I lack the neurological side effects, vomiting, and core gut pain.  Still not 100% sure on the source, I think it might have been some of the spices I started using -_-.  
On a side note I have literally fell in love with using rythem superfoods kale chips as a crushed up garnish, and in eggs, the ranch and nacho are wonderful.
I have perfected making crackers, chips, and gram crackers all ketogenic using protein powders based on a body builder friends recipes. 
I have introduced crab again and am finding I am not have ANY issues with and looks like I am healing somewhat and look forward to more fish and crab in my diet.
I recently had a enzyme I was using change formulation from a capsule to a tablet....the new tablet seems to cause that floating mucus crap in my stomach so I have to get off it and can not find any other super papaya enzymes that re in capsules without the odd binders. Roatating over to more Jarrow Enzymes plus.
Seeing about introducing MCT oil more via primal kitchens collagen and using their vegan mayo for more health fats. Will see how I tolerate these.
My new ketogenic bread in my bakery, I found goes great with poultry seasonings....I have a low carb, ketogenic, and grain free DRESSING BASE. This thanksgiving is looking good in that sense.
My dessert bread line with the doughish line for personal use is quite unique I am addicted to it and trying to wean myself off >.< It is low carb but I need to rotate my fat source from it for a cuisine rotation.
I hope I can fill some order this year for my bakery and thanksgiving, I need to pay for some baked goods I am donating to my church, and holiday sales are supposed to pay for it....last year I did not get enough orders and and dug myself a nice financial hole trying to be nice.
I also need to wean myself off cocoa nibs.....I am eating way to many. But they are SOOO addictive. I am a bit concerned about nutrient balances with them though.
I am trying to eat jackfruit in more moderation due to the odd carb ratios in them and how they effect my ketosis, same with tomato base sauces. So far so good, but finding nutrient balances challenging.
I am still working with a spice company to have one of my spices featured by them, I sent them a sample but their seems to be a few misunderstandings. Will see how this turns out in this next week.
I can not wait for cold weather to break out curry, and soups, I am half tempted to get a spare A/C install it in my bedroom to make it a nice 40-50F so it feels like winter. These hot days and high humidity of 90%+ this last week are driving me mad and the nigh sweats are super annoying.
Keep hoping to get a room mate, neighbor, or a new customer to cook for, just want to feel more needed and cook more.
My birthday and Christmas are looking bad this year, I can not book the trip I normally take. My backup plans to go stay in a hotel in Dallas just a bit north got semi crushed as the hotel I was looking at and planning on just upped the fees by $20 a night. I do not see myself getting a girl friend, or significant other to spend time with, and my family wants nothing to do with me around the holidays or anyone else so alone again....need to find some kind of distraction.
 

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