See who reacted to this (17237) - Green Banana Flour Could Be the Key to a Healthier Gluten-Free Future

Welcome to Celiac.com!

You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.
Celiac.com Sponsor (A1):

Celiac.com Sponsor (A1-M):
Get Celiac.com Updates:

Support Our Content

eNewsletter

Donate
- All (1)
- Like (0)
- Thanks (0)
- Haha (0)
- Confused (0)
- Sad (0)
- Upvote (1)
1. Mrzlatham
  September 2, 2018
Get Celiac.com Updates:

Support Celiac.com:

Join eNewsletter

Donate
About Me

Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

>VIEW ALL ARTICLES BY JEFFERSON ADAMS
Celiac.com Sponsor (A17):

Celiac.com Sponsor (A17):

Celiac.com Sponsors (A17-M):
Related Articles
Gluten-Free Banana Pecans Muffin (Banana Nut Bread Option)
Preparation time: 15 minutes.
Bake time for muffins: 20 - 24 minutes
Bake time for bread: 1 hr - 1 hr 10 minutes
Makes 2 dozen muffins or 1 loaf of banana bread
Note: When using the same batter for banana bread, the top does get bread brown quite easily; however, it is extremely moist inside.
Ingredients:
½ cup (1 stick) unsalted butter, at room temperature or 1/2 cup of oil 2/3 cup of granulated sugar 2 large eggs* 1 ½ cup of Silkie flour mix (1/3 cup each of brown rice flour, white rice flour, tapioca flour, ¼ cup each of corn starch, 1/8 cup each of sorghum flour and potato starch) 1 ½ teaspoon of baking soda 1 ½ teaspoon of baking powder ½ teaspoon of kosher salt ½ cup of sour cream 1 teaspoon of gluten-free vanilla extract 1 cup of mashed rip bananas...

Read Full Article...

7 comments

61,847 views
Could Green Banana Pasta be on Your Plate Soon?
Celiac.com 08/24/2012 - Tired of the standard choices for gluten-free pasta? If researchers at the University of Brazil have their way, you may soon be enlivening your current gluten-free choices with pasta made from the flour of green bananas.
The researchers included Renata Puppin Zandonadi, PhD, Raquel Braz Assunção Botelho, PhD, Lenora Gandolfi, PhD, Janini Selva Ginani, MSc, Flávio Martins Montenegro, MSc, and Riccardo Pratesi, PhD.
According to an article in the Journal of the Academy of Nutrition and Dietetics, the team found a way to make pasta out of green banana flour. The flour is completely gluten-free, and the pasta compares favorably with pasta made from whole wheat, according to taste test results.
Currently, green bananas are regarded an undesirable product, w...

Read Full Article...

11 comments

9,994 views
Is Buckwheat Flour Really Gluten-Free?
Celiac.com 10/18/2013 - Buckwheat, sometimes referred to as kasha, is often billed as a “tasty alternative to wheat.” That’s all well and good, but is it really gluten-free, and generally considered safe to eat for those who suffer from celiac disease or a gluten sensitivity?
Whether or not buckwheat is tasty is a matter of opinion. However, with so much conflicting information available today, it can be hard to tell what’s gluten-free and what isn’t. Here’s the skinny on buckwheat.
The Facts
Good news! With its non-wheat status, buckwheat is safely gluten-free. Buckwheat and wheat are, come to find out, actually from completely different botanical families. Derived from the seeds of a flowering plant, buckwheat is not considered a grain or a cereal (though it m...

Read Full Article...

41 comments

617,169 views
The Amazing Power of Coconut Flour!
Celiac.com 03/17/2017 - Want a super healthy gluten-free alternative to grain flour that is packed with natural fiber and protein, and tastes great? There is power in coconut flour! The amazing benefits of coconut products are astonishing and coconut flour is so versatile. It can be used to cook or bake or even to thicken sauces and gravies!
Coconut flour is naturally gluten-free and considered hypoallergenic. It contains the highest amount of dietary fiber found in any flour! According to the Livestrong article by Jane Jester Hebert, one quarter cup of coconut flour is equal to about 14g of fiber! An adequate amount of fiber is essential in a healthy diet to promote a healthy digestive tract. It also lowers your risk of heart disease and diabetes, and helps you to maintain a healthy...

Read Full Article...

0 comments

13,060 views
Recent Activity
1. 28 minutes ago - trents replied to terrymouse's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  1
  
  Probably celiac but also confused
  
  Welcome to the forum, @terrymouse! Your GI doc is correct. Going gluten free now will allow healing to occur in the villous lining of the small bowel such that the endoscopy/biopsy may not show the damage to the villous architecture that is characteristic of celiac disease. Since your celiac blood antibody tests results are on the low side and don't...
2. 4 hours ago - RMJ replied to Alibu's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  9
  
  Waiting on biopsy after positive bloodwork, but also not really believing this is real
  
  I had an endoscopy where there was no visible damage but biopsies showed damage. I even asked beforehand if the endoscope had good enough magnification to see the villi! I hope you get a clear answer from the biopsies.
3. 8 hours ago - terrymouse posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
  1
  
  Probably celiac but also confused
  
  I have an endoscopy booked for mid-September to test for Celiac. My gp seems convinced it is celiac and I should eliminate gluten right away, but the gastroenterologist I was referred to says if I'm totally gluten-free then they won't be able to detect celiac from the endoscopy, and I should load up on gluten 2 weeks before the test. So I guess I shouldn...
4. 10 hours ago - knitty kitty replied to ehb's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  32
  
  Refractory Celiac disease - what to do
  
  Being low in B12, Folate B9, ferritin, zinc and copper sounds consistent with anemia which can often occur with Celiac. What did your doctor recommend? What about your Vitamin D? It helps regulate the immune system.
5. 12 hours ago - ehb replied to ehb's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  32
  
  Refractory Celiac disease - what to do
  
  @knitty kitty thank you I am exploring these options, I really appreciate all the suggestions and info. I am only slightly below the normal range for folate, zinc and copper. And in the low end of the normal range for B12, ferritin, and vitamin A. I’m good for carotene magnesium and iron, but I’ve been taking 400 mg magnesium daily