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About mnbrave

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  1. I have been told that it is okay to eat things with spelt flour. Then I read it is a derivitive of wheat. BUT that some celiacs can tolerate it. Can we? Mara
  2. HI, I was just diagnosed with severe ( actually she said profound) iron and vitamin D deficiencies, malabsorption syndrome probably due to Celiacs. I was told to eat red meat 3 times a week, take prescription strength vitamin D and become wheat and gluten free. I am so confused from all I have been reading. It's not all black and white. There are many shades of gray. Is everything with artificial coloring and flavoring made with gluten? Diet soda? Is there someplace where there is some sort of list? Any advice and/or thoughts would be welcome. Please help. Mara
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