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Churro

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  1. Churro
    I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily...
  2. Churro
    Thanks for your input.
  3. Churro
    No I haven't had one since 2021. I rarely have more than 1 per week.
  4. Churro
    Everyday I eat a medium to large apple in the morning and a large banana at night. I eat a cup of oatmeal in the evening. The ezekiel wheat bread I eat has a good amount of fiber. I haven't dealt with constipation for at least a year. Most of the time my feces are soft.
  5. Churro
    Someone said this could be due to my hemorrhoids. On March 17, 2024 my ferritin level was 23.
  6. Churro
    <=14.9
  7. Churro
    Thanks for your assistance.
  8. Churro
    I do eat 4 slices of wheat bread with almond butter. Yes it was a reference to my iron consumption.
  9. Churro
    Thanks for your insight. I've been eating wheat bread at least 5 times a week for several months. I've been eating chicken or eggs 5 days a week for at least a year.
  10. Churro
    Last month I got blood tests done. My iron level was at 205 ug/dL and 141 ug/dL iron binding capacity unsaturated, 346 ug/dl total iron binding capacity, 59 transferrin % saturation. My ferritin level was at 13 so I got tested for celiac disease last week. My tTG-IgA is <.05, DGP IgA is 4.9 and ferritin level is 9. My doctor didn't order other celiac disease...
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