i agree with richard!! I was buying specialty products a lot, but now i save them for special occaisions. i am slowly learning how to eat the foods i used to eat, minus the bread. for example, i used to love chicken fajittas, but instead of buying gluten free tortillas, i just make the filling and eat it on a plate w/o the tortilla, or make a sandwhich with out the bread. After awhile you get used to it, and dont even really miss the wheat in meals!! and it is cheaper, then buying all the special gluten free items!