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About LizRam

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    Orlando, FL
  1. You are right. The nightshades cause inflamation and pain the body. When I stopped eating potatoes, my arthritic pain stopped.
  2. Insurance pays for B12 shots. Might as well get the shots if insurance pays. My doctor recommended one shot for 14 days straight, then 1 shot every two weeks until I am down to 1 shot per month. Tomorrow is day 14 but I'm not feeling any different. I thought I was going to feel energetic; hope it's working. I'm also taking a multi-vitamin and just started on digestive enzymes (Digest by Enzymedica). I also take probiotics and Omega-3 which is also helpful.