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  1. I forgot to add, during bike rides I've tried everything - bananas, lunch, no lunch, bars. Nothing works. I also find that if I wait for others to eat lunch that seems to aggravate things too, though that might be because I drink too much water since we're stopped.
  2. Thank you for your replies! I'm certain it's not over-exertion since it happens other times as well, though it always helps to just sit sill. I'm honestly not very particular about what I eat before, just so long as I get enough calories in to hold me over. I usually eat later in the evening...
  3. Hi, For the last few years (after diagnosis) I've been getting awful naseau during long bike rides or hikes. I can't figure out what to do. It's frustrating because now I am able to build muscle, but the nausea just wipes me out. Everything I read online addresses nausea after a workout, not...