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Heather22

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About Heather22

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  1. Here is my 2 cents: I agree that you really have to listen to your body. I have done a considerable amount of research into the vegan lifestyle (for ethical/health reasons), but have given that up since my body was rejecting it. Many of the veg foods have gluten as a base, so that eliminates a...
  2. Hi Josh, As far as I know, it is gluten-free. I have taken Nitric oxide before with no problems (and I am extremely sensitive to gluten). However, I didn't really look into whether the company produces other gluten containing ingredients (possibility of cross-contamination). Might want to look...
  3. Hi Mike, As far as the recovery, I would recommend eating immediately after your work outs. The faster the muscles get replenished, the quicker the recovery (I sometimes bring a few dates with me to the gym). Have you read the book by Brenden Brazier called "Thrive"? I met him a few weeks...