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Day Continued


lemonade

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Didnt go back to bed until 5:30, woke up at 11:00, i feel tired now becasue i didnt get enough sleep. No sense re writing how i feel emotionally. I have bad constipation this morning. Feels liek rocks in stomach...doesnt seem to be moving. I had a BM before I ate Breakfast ( homemade, gluten-free toast with almond butter and strawberries) Felt alittle sore in stomach after iate, but the symptoms subsided within 1/2 hr.

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My energy level today is kind of low, because i didnt sleep well. I have been getting alot of pressure headaches today after I eat and even before i eat. I assume this may have something to do with blood sugar? I had smoothie with fruit and milk, then i took a nap, becasue i felt tired and anxious at the same time. Sometime i feel alll shaken up inside, out of the blue. I tried to sleep but wasnt able to because there was too much noise in the house. I got up and had more of my delcious bread with peanut butter. Didnt notice an catastrophic symptoms afterwards in respect to my stomach, however my head started to throb and felt really heavy. Right now and all day my head feels like its been in a pressure cooker. I feel like someone is squeezing the sides of my head together and pushing my cheek bones together. I took Advil, but its not releiving the pain. My eyes feel really dry today to, i think that it is from lack of sleep. I had milk with extra rice protein, and that went down fine. I have eaten more and have been eating and drinking more each day. DInner wasnt a pleasant experience. My throat really burns and mys tomach burns badly, iam very uncomfortable. I feel really bad and drained right now and the burning sensation is making its way down to my lower abdominals and colon area. The indigestion is awful right now. I ate spianch salad and mixed veggies with dressing and indian crackers, i tried some spicy veggies and i think that may have ignited the fire in my throat, chest and tummy. I feel slightly nauseated. Ihave really bad gas pains in my stomach that hurt to move around and even breath, they feel very raw and sore, and prickly.

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