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Pumpkin Spice Muffins

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Pumpkin Spice Muffins


Two eggs (or one egg and two egg whites)

1/4 cup olive oil

1/2 cup raw honey

1/4 cup unsweetened applesauce

1 cup mashed, cooked pumpkin

1-1/2 brown rice flour

1/2 cup Soya flour

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon allspice

Dash Salt

1/2 cup golden raisins (optional)

1/2 cup chopped black walnuts


Preheat oven to 350-degrees.

Beat eggs well; add honey, oil and pumpkin. Add dry ingredients and mix well.

Stir in raisins and nuts. Fill paper-lined or greased muffin cups 2/3 full.

Bake at 350-degrees degrees fer 20 minutes. Rotate tins once to brown evenly.


Enjoy guys!


Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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