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Gluten-Free Lifestyle

Discuss gluten-free lifestyle topics, including gluten-free foods, products, shopping, medications, recipes, cooking tips, restaurants, travel, sports, fitness, and everyday strategies for living safely with celiac disease or gluten sensitivity. This forum section helps members share practical advice, ask questions, compare experiences, and support each other while managing a gluten-free diet at home, work, school, restaurants, and while traveling.

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  1. Gluten-Free Foods, Products, Shopping & Medications

    Share information about gluten-free foods, products, medications, cosmetics, ingredients, food labels, shopping tips, hidden gluten, product warnings, and safe choices for people with celiac disease.

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    • DebJ14
    • We Keep Getting Glutened With Vegetable Oil
    • By DebJ14,

  2. Gluten-Free Recipes & Cooking Tips

    Share gluten-free recipes, baking tips, cooking techniques, ingredient substitutions, flour blends, meal ideas, and kitchen advice for preparing safe and enjoyable gluten-free food.

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    • Aretaeus Cappadocia
    • Pineapple Chicken (boneless) Breast with Salsa and Coconut Rice
    • By Aretaeus Cappadocia,

  3. Gluten-Free Restaurants

    Discuss gluten-free restaurants, menus, dining-out experiences, cross-contamination concerns, safe restaurant choices, and tips for eating away from home with celiac disease.

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    • Scott Adams
    • Fusilli Pizzeria, Miller Place, NY
    • By Scott Adams,

  4. Traveling with Celiac Disease

    Share gluten-free travel tips, destination advice, restaurant recommendations, packing ideas, translation cards, airline meals, and strategies for traveling safely with celiac disease.

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    • Harris
    • Walt Disney World Gluten Free
    • By Harris,

  5. Sports and Fitness

    Discuss sports, fitness, exercise, training, recovery, nutrition, supplements, and staying active while managing celiac disease, gluten sensitivity, or a gluten-free diet.

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    • knitty kitty
    • Feel like I’m starting over
    • By knitty kitty,
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  • Posts

    • DanMc
      Gluten attack severe insomnia and anxiety?

      By DanMc · Posted

      BuddhaBar, I came across this thread while searching online for celiac insomnia (having also scared myself stupid by finding out about fatal insomnia) and it did bring me some piece of mind as it so closely matches my own experience. I know this thread is old now, I hope you're doing well, and thanks for posting your experience.
    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      That's great news, @HelloFlowersGoodbyeFlour.  And you might find that if you do have asthma, keeping your reflux under control may help, if my experience is anything to go by.  
    • trents
      Anyone else get a lot of upper respiratory infections?

      By trents · Posted

      Asthma seems like good guesss.
    • HelloFlowersGoodbyeFlour
      Anyone else get a lot of upper respiratory infections?

      By HelloFlowersGoodbyeFlour · Posted

      Quick update I ended going to a clinic they heard me wheezing and gave me a steroid shot I’m feeling much better now and I’m planing on getting reevaluated for asthma as the clinic doctor is thinking it might be that based on how I reacted to the steroid. But he couldn’t diagnose.  thanks again to everyone that applied (still seeing the gastrointestinal doctor too!) 
    • cristiana
      Anyone else get a lot of upper respiratory infections?

      By cristiana · Posted

      Definitely worth speaking to your gastroenterologist about this. My own told me that by using Gaviscon a barrier forms over the contents of the stomach and stops gas and acid irritating the throat.  In fact, he said to me that because I found relief using Gaviscon that was a very clear indicator that reflux was the cause of that particular issue.   A wedge pillow will really help with this - or raising the top bed legs with bricks.
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