MarkR555
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Latest Celiac Disease News & Research:
Everything posted by MarkR555
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Wheatfreedude and bcoy posted some great ideas there. Eating lots more protein and weightlifting will pack muscle onto your frame. One quick way to get more protein into your diet cheaply and conveniently is having protein shakes (check for gluten obv) and eating tins of tuna. Tuna is very protein rich and very lean. You can bulk up your protein shakes...