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  1. Hi, I know a lot of people prefer not to medicate, but I have found that if I inadvertently get gluten in, my only option for a nights sleep is Phenergan 10mg. It is inexpensive & very effective, just note that it does not only make you drowsy, it knocks you for 6. But that's the point isn't a night without braking skin ;-)I was told to try bathing in Epsom Salts, it sometimes works other times not. Hope that help.
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