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How do you recover from being glutened and how long does your recovery take?


Alan12345

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Alan12345 Apprentice

Got glutened by accident the other day and still struggling to get back to normal. Any tips on speeding up the process? 


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Scott Adams Grand Master

I'm sorry to hear you got glutened. This article may be helpful:

 

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    • Sanna King
      Thank you! I did not realize the role of thiamine in hit healing. I will look for Life Extension then.
    • knitty kitty
      Keep us posted on your progress!
    • knitty kitty
      I prefer not to use Nature's Bounty because they use Thiamine Mononitrate which is not a useable source of Thiamine.  Only thirty percent of Thiamine Mononitrate is absorbed, and it must undergo chemical changes to convert thiamine mononitrate into a form the body can utilize more easily.   Look for multivitamins that use Thiamine Hydrochloride, or take an additional thiamine supplement.  Thiamine in the form Benfotiamine has been shown to promote intestinal healing.  Thiamine Tetrahydrofurfuryl disulfide (TTFD) is helpful for neurological symptoms.   A B Complex supplement in addition to a multi vitamin is another option.   I like Life Extension brand.  
    • Scott Adams
      If the manufacturer says it contains gluten, then I would definitely go with that over the government website. 
    • placey0918
      Yes-sorry for that mistake. Nature's Bounty.
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