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Melatonin and IBS.

Blue-Sky
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Blue-Sky Enthusiast
Blue-Sky
Posted

I think sleep problems are frequent with IBS. Here is a link on Melatonin supplementation improving IBS symptoms.

https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-023-02760-0

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Scott Adams Grand Master
Scott Adams
Posted

That's interesting, thank you for sharing. Another thing that can help you sleep and has been shown to be helpful is tryptophan.

Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that plays a role in mood regulation and gastrointestinal function. While tryptophan itself doesn't directly "heal" the gut, serotonin, derived from tryptophan, has been implicated in various gut functions, including motility and secretion.

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