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How Can You Tell If Gluten-Free Diet Is Helping?

confusediniowa

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confusediniowa Newbie
confusediniowa
Posted

My backstory: I have had symptoms of celiac on and off for 20 years and was diagnosed with IBS in my early 20's. I was able to manage gut issues ok with careful diet, etc. This spring I fractured my arm and found I am B12 and D deficient and have osteopenia (pre-osteoporesis). I got a negative blood test for celiac but know that isn't conclusive so decided to try gluten-free diet. My main question is how will I know if it helping to be off gluten? I have only done gluten-free diet a few days but I am not feeling much different. I am willing to do this for a while but not sure how I will know if it is helping. My main symptoms now are the nutritional deficiencies and the low bone density. IN the past I have had severe cramping, bloating, diarrhea and multiple miscarriages. I avoid foods that I figured out caused problems (raw cabbage, unfiltered coffee, high dairy fat)- should I re-introduce them after a month and see if I can tolerate it better?

thanks in advance for help

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