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Muhammaf

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  1. thanks, which brands would you recommend to me?
  2. Hello, thanks. Actually I kept doing what I was doing what’s more I have increased the intensity. I don’t suffer now as I have. yeah sometimes it still happens but rarely. I stopped training abs. I guess my organism has gotten used to it:). Good luck.
  3. hey everyone. i have tried a lot of proteins and gainers most of which were based on milk(isolate proteins). it’s hard to get essential protein from daily food so i gain weight very slow. i am lactose intolerant as well. i have been told that “Carnivor” beef protein or gainer is the best option for celiacs/lactose intolerances and i have tried...
  4. Hello everyone, who lives or lived in Turkey? Could you tell me if Turkey is good for us? Is there any safe gluten free restaurants? Are there enough gluten free products? What would you choose between Saint Petersburg and Istanbul?
  5. yeah, definitely that’s where the problem lies
  6. i don’t think so cause i can eat citrus fruits, tomatoes they are okay to me. as you said maybe it’s so since i usually eat a large amount of chocolate. i can’t help it sometimes
  7. https://www.amazon.com/Kupiec-Rice-Cakes-Dark-Chocolate/dp/B07Z7BSC7R i meant to say that the place i live in has a paltry amount of gluten free products and we got some forums here where people share their experience with gluten intolerant ones. i have tried a chocolate bar which is said to be safe by these people and to be honest i’ve tried another o...
  8. Hello everyone, sometimes i get my stomach upset after chocolate even though it contains no gluten and lactose. For example after eating “Kupiec” rice cakes. Why does it happen? is there anyone who suffers from the same problem? Maybe i overeat them? But it’s enough to get diarrhoea after one chocolate bar, but that chocolate bar is tested by people and i...
  9. thank you for your input 🙏🏻 you know, i have no clue if it is celiac disease because no one ever had it from my family. but the thing is that i have got tested, everything was okay except villus. back then even without any sport i used to have diarrhoea every day but the diet started helping me recover a bit. that’s why my doctor said that she pro...
  10. Hello everyone, i work out and pretty often i get my stomach upset after workout, i have no idea why it happens maybe because of intensity. First time my stomach issues took place was when i started my workout, i was a little boy back then. My diagnosis was “suspected to celiac decease” and yeah while i am on my diet i feel good. but why does it sti...
  11. guys, could anyone tell me Milky Way/ Nesquik(cacao and chocolate) gluten free?
  12. thanks🙇🏻‍♂️ i’m lactoseintolerant as well, i’m curious can i eat ice cream with enzymes Lacto? i haven’t tried it yet, u know i can get away with eating gluten sometimes but it is impossible if i drink milk:)
  13. by the way does anyone know it’ll be good if i stop eating sugar/chocolate cause i eat them so much and got a bit of fat on my stomach no abs despite the fact i’m skinny
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