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Stegosaurus

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Everything posted by Stegosaurus

  1. Stegosaurus
    i used to get cold sores frequently before I went gluten free. Then I only got them when stressed. Then I cured my gut dysbiosis, and haven't had one in 20 years.
  2. Stegosaurus
    White and sweet potatoes are sprayed with herbicide after picking to stop sprouting and extend shelf life. The herbicide is a terrible gut irritant. It soaks into the starch, so removing the skin doesn't solve the problem. Organic ones don't have the herbicide.
  3. Stegosaurus
    I can't eat white potato, but am ok with other nightshades.
  4. Stegosaurus
    i have confirmed dysbiosis, so can eat almost no carbs. I'm strictly no FODMAP until I can kill off the pathogenic bugs and then heal.
  5. Stegosaurus
    I've been following a low carbohydrate Keto AutoImmune Protocol diet. It's all I can handle. I'm so excited to learn about thiamine from you. The benfotiamine should arrive today. I sure hope it's my missing piece!!!
  6. Stegosaurus
    Acid reflux GERD can cause coughing due to esophagus irritation.
  7. Stegosaurus
    I have a very timid tummy after 13 years of strict gluten free. If I try to eat like my pals, I burn.
  8. Stegosaurus
    I particularly try to get lots of red meat, mostly beef. I'm slightly anemic, which isn't uncommon in celiacs. Red meat is healthy for us and the environment.
  9. Stegosaurus
    The proteins in all the grains are similar enough to gluten to cause me to cross react. Oats slaughter me. Plus, all the grains have prolamines, which are toxic to humans. The official recommendations for grains are not good for anyone, let alone celiacs. I do best on a high fat diet, including lots of saturated animal fat. Saturated fat does not cause...
  10. Stegosaurus
    Lifting heavy weights is the very best way to build strong bones. I've read that the bone drugs make the scans look better, but don't help bone functional strength.
  11. Stegosaurus
    Our immune system is largely in the gut. About 50% of adult Americans are estimated to have dysbiosis. Dysbiosis and resulting leaky gut and inflammation wreaks havoc on the immune system. Recommend checking for dysbiosis, and do everything to support a healthy gut. NSAIDs are terrible for the gut.
  12. Stegosaurus
    I have tons of food sensitivities from a 4 year stint of dysbiosis and resulting leaky gut. I don't have nerve issues. But boy do I have painful duodenal inflammation and fatigue. I've steadily lost weight and got down to 109 lb (I'm 5'10" and in good form at 140 lb). It's taken 4 months, but I finally have been able to gain a little, up to 119 lb. I...
  13. Stegosaurus
    After years of no dairy, I now can have goat & sheep (both are A2/A2) butter and aged cheese, A2/A2 cow aged cheese, and yogurt after long ferment (36 hr). Such a pleasure!
  14. Stegosaurus
    For the past 3 years, I’ve bloated from most powders, e.g. gelatin, Bulk Supplements glutamine. I don’t eat processed food at all. I know now I’ve had SIBO for 3 years. I’ve been keto for 12 years, except 3 years ago I started eating more starch and fruit. Appears trehalose, a disaccharide of glucose, is used as a stabilizer in LOTS of food, and there a...
  15. Stegosaurus
    I'm 8 years strict gluten free. All natural and artificial sweeteners, dairy, chocolate, grains make my stomach hurt, sinuses clog, sleepless, leg twitch. Cross reaction is big for me. I was 60 at diagnosis with decades of symptoms, and I think my poor body developed all sorts of damage and sensitivity. I've learned to enjoy other treats like roasted rutabaga...
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