Pauliewog

Will you be on a 2 meal a day plan or 3? If you are on a 2 meal a day plan and you can keep a mini fridge in your room then you can always have yogurt, gluten-free cereal, peanut butter, etc. You can make at least one meal on your own.

I take my own food. NO messing with what airlines might make. I find that cheese, salami, rice crackers travel well. I also bring bars (Lara, Kind) and nuts and fruit. Whatever I don't eat on the plane I just toss in the flight attendant's bag when they come around at the end of the flight to clean up. I've never had a problem taking anything through security...

I really love oil cleansers. Then I looked at the label (looking for gluten!) and discovered most of what is in it is chemicals, not oil. So I went on line and read about making your own. Now I buy oils and use them to clean. No chemicals, no oils. Very easy to do too. I also started using pure shea butter as a moisturizer. I have used coconut oil for years...

A friend of mine just sent me a little care package of what is supposed to be gluten-free foods. There is a box of Knorr vegetable bullion. One ingredient is autolyzed yeast extract. There is also a package of vegetable dip mix (Knorr). The vegetable dip mix says autolyzed yeast extract (barley). The bullion does not use the word barley. So, is this autolyzed...

I'll have to see if I can pinpoint what is bothering me. Both mixes had tapioca flour. If those mixes end up bothering me then I'll be stuck with rice bread!

Hi, I am new to gluten-free (2 months). My only experience with alternative flours has been a pizza dough by Namaste Foods and a loaf of Bob's gluten-free bread mix for my machine. After eating the pizza I was quite gassy and bloated. I blamed the cheese even though I only used a tiny amount which usually doesn't bother me. Then yesterday I made the bread...