Zigzag

I love this article... I am relatively new celiac 1.5yrs, asymptomatic, ret. engineer and made similar calculations on a variety of foods and conditions. If the 20ppm limit is real, then normal precautions will easily keep one under that limit . Do the math.

I have been on 2 cruises since diagnosed with Celiac and gone gluten-free, RCL and Cunard. Both bent over backwards to provide excellent gluten-free meals as well as a large selection to choose from. Cunard expecially was very accomadating in every way taking gluten-free very seriously.

No symptoms at all for me either. No suppliments taken. But going gluten-free reduced my blood numbers from astronomical to normal in 5 months. gluten-free worked for me. Diagnosed with Celiac 6 months ago.

It's seems the question is not only one of not triggering symptoms but one of physically impacting villi destruction. From what I can tell through reviewing studies, the limit for causing actual damage is somewhere between 50 and 100 mg of gluten per day. Being asystematic as I am I try to keep my per day intake below 50mg. The only time I knowingly break...

wow... thanks... I better learn the rules fast and read the fine print before I eat anything. Does that mean even cross contamination will do me in even if I don't feel anything if it should happen?

I am asystematic, having recently been diagnosed through blood work as Celiac. I am gluten free 95% percent of the time but since I am new at this game, I slip up at times; like eating a mini milky way (found out it has malt), or a bowl of rice crispies (rice) but it has some malt. or a bag of "ready rice" that reading closely has malt. There are a few...