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  • Safe & Unsafe Foods & Ingredients

    Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

    17 articles in this category

      Featured
      Scott Adams

      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      66 comments 5,338,226 views
      Featured
      Scott Adams

      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      78 comments 4,260,960 views
      Scott Adams

      Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      18 comments 32,601 views
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      Scott Adams

      FDA Rules All Distilled Alcohol is Gluten-Free

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      39 comments 77,717 views
      Scott Adams

      Are Mono- and Diglycerides Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      0 comments 13,969 views
      Scott Adams

      Is MSG Gluten-free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      20 comments 56,470 views
      Scott Adams

      Is Modified Food Starch Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      27 comments 62,719 views
      Scott Adams

      Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      12 comments 26,637 views
      Scott Adams

      Is Maltodextrin Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      7 comments 34,338 views
      Featured
      Scott Adams

      Gluten-Free Alcoholic Beverages

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      72 comments 4,728,544 views
      Jefferson Adams

      Fifteen Common Questions About Gluten-Free Alcohol and Booze

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      5 comments 21,330 views
      Jefferson Adams

      Are Grits Gluten-Free and Safe for People with Celiac Disease?

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      4 comments 42,593 views

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  • Recent Activity

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      Another conversation with ChatGPT about hookworms

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      Worsening vision 🕵🏽‍♀️

      Vitamin A is important for vision health. But be careful in supplementing it as it can lead to toxicity. Research it and consult with your medical professional. I do not have a definite answer to your original question but I was pursuing the possible cause of nutritional deficiency. But your visual deterioration could be unrelated to your celiac disease so...
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      Worsening vision 🕵🏽‍♀️

      Currently 19. Doctors think I was 1 year old when celiac started, but I wasn't diagnosed until 18, because they didn't do lab work on minors. I've been on a strict gluten-free diet for 14 months now. For example only certified gluten-free nuts and I've researched best brands a lot. I take B vitamins, vitamin D, vitamin C, Curcumin with black pepper, black...
    4. Scott Adams
      - Scott Adams replied to suek54's topic in Dermatitis Herpetiformis
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      Awaiting dermatitis herpetiformis confirmation following biopsy

      Not everyone with dermatitis herpetiformis needs to avoid iodine. DH is caused by gluten exposure, but iodine can worsen or trigger flares in a subset of people, especially when the rash is active or not yet controlled by a strict gluten-free diet. Some people react to iodized salt, seaweed, shellfish, or iodine supplements, while others tolerate normal dietary...
    5. trents
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      Worsening vision 🕵🏽‍♀️

      Questions: How old are you now? How long ago were you diagnosed as having celiac disease? Do you practice a strict gluten-free diet? Are you taking vitamin and mineral supplements to offset the nutrient malabsorption issues typical of celiac disease and if so, can you elaborate on what you are taking?
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