Lists of Safe and Unsafe Gluten-Free Foods

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Safe & Unsafe Foods & Ingredients

Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

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Recent Activity
1. 1 hour ago - MagsM replied to MagsM's topic in Related Issues & Disorders
  8
  
  Inflammation and Menier’s disease link?
  
  Hi Leenora, thanks so much for sharing your journey. Yes, I am based in Ireland and I think the primary care docs should know better here. Like yourself my IGA was undetectable. I do not have any major GI symptoms as a result my doc would only order total IGA as the next step and not IGG - so frustrating. I am ready to start a gluten free diet which will...
2. 1 hour ago - Jacki Espo replied to Pamp8's topic in Dermatitis Herpetiformis
  5
  
  Dermatitis Herpetiformis
  
  I would not be surprised if that is the case. I briefly took doxycycline and it cleared up but I also stopped eating oats at the same time so hard to say what did it. And I understand doxy is nasty stuff. I had to take it with yogurt because it messed up my stomach so badly.
3. 10 hours ago - trents replied to Pamp8's topic in Dermatitis Herpetiformis
  5
  
  Dermatitis Herpetiformis
  
  I would hesitate to recommend tetracycline or any antibiotic as a long term therapy option because of the negative impact it has on the gut biome. I took it for years as a teenager for acne and I'm convinced it was a contributing factor in my having developed celiac disease.
4. 10 hours ago - knitty kitty replied to Pamp8's topic in Dermatitis Herpetiformis
  5
  
  Dermatitis Herpetiformis
  
  Welcome to the forum, @Pamp8, I stopped foods high in iodine, like dairy and eggs, kelp and iodized salt. I take Niacinamide also called Nicotinamide or Vitamin B3. I haven't taken the tetracycline with it. It seems to make the blisters disappear quicker. I also use tallow balm, a cream made from beef fat, which has been used for thousands...
5. 14 hours ago - Scott Adams replied to CeliacNew's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  1
  
  Newly diagnosed, struggling
  
  First off, I’m so sorry you’ve been dealing with this for so long—being sick for half your life is unimaginably tough, and it’s huge that you’ve finally gotten some answers. A celiac diagnosis can feel overwhelming (especially on top of being vegan!), but it’s also a turning point. Your body is about to start healing, and that’s hopeful! This article has s...