Lists of Safe and Unsafe Gluten-Free Foods

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Safe & Unsafe Foods & Ingredients

Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

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Recent Activity
1. 2 hours ago - Seaperky replied to lizzie42's topic in Traveling with Celiac Disease
  2
  
  Trip to Anaheim/Disney
  
  I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease. Thier gluten free options are awesome.
2. 5 hours ago - Churley replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
  10
  
  Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
  
  Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
3. 14 hours ago - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  48
  
  Supplements for those Diagnosed with Celiac Disease
  
  plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
4. 14 hours ago - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  48
  
  Supplements for those Diagnosed with Celiac Disease
  
  i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
5. 15 hours ago - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
  20
  
  Insomnia help
  
  Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I...