Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease?

    Reviewed and edited by a celiac disease expert.

    Natural flavors are gluten-free, but they may contain MSG. Here are some other names for natural flavoring.

    Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease? - It's best to get your smoked flavor the old fashioned way. Image: CC BY 2.0--Southern Foodways Alliance
    Caption: It's best to get your smoked flavor the old fashioned way. Image: CC BY 2.0--Southern Foodways Alliance

    Celiac.com 08/29/2020 (Updated on 09/09/2020) - According to the FDA the term "Natural Flavoring" defines a broad group of things that can be used in foods to give them more flavor:

    • "(3) The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. Natural flavors, include the natural essence or extractives obtained from plants listed in subpart A of part 582 of this chapter, and the substances listed in 172.510 of this chapter."

    For those with celiac disease, natural flavoring is considered to be gluten-free, and if wheat, rye or barley were used to make the natural flavoring it would need to be disclosed on the ingredient label in foods that are labelled "gluten-free." If wheat were used to make natural flavoring it would always need to be disclosed, even on products not labelled gluten-free. For those with serious allergies there are additional concerns about the many ingredients that can be used to make natural flavoring, and because many other foods can be used in combination with these ingredients to make them: "...they consist of one or more of the following, used alone or in combination with flavoring substances and adjuvants generally recognized as safe in food, previously sanctioned for such use, or regulated in any section of this part."

    Celiac.com Sponsor (A12):
    "Natural flavors" are a common name for Monosodium glutamate (MSG), which is itself a trade name for sodium hydrogen glutamate. MSG is gluten-free and safe for people with celiac disease. MSG appears on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG.

    MSG Can Cause Reactions in Some People

    In some people, MSG can cause adverse reactions, with symptoms including, facial numbness or pressure, heart racing, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations. For this reason, many people, both with and without celiac disease, prefer to avoid MSG. 

    Other names for Natural Flavorings include:

    • Artificial Flavoring
    • Artificial Flavors
    • Flavoring
    • Natural Flavoring
    • Natural Flavors
    • Natural Smoke Flavor

    In addition to "natural flavors," other names for MSG include:

    • Flavoring
    • Natural Flavor
    • Natural Flavorings
    • Natural Beef Flavor
    • Natural Chicken Flavor
    • Natural Beef Flavor
    • Chicken Flavoring
    • Seasoning
    • Spices
    • Enzymes 

    Source:

    Edited by Scott Adams


    User Feedback

    Recommended Comments



    Guest Truth in Labeling

    Posted

    Here’s a list of the ingredients that contain the manufacture free glutamate that is the toxic ingredient in MSG: https://www.truthinlabeling.org/names.html.  I don’t know who told you otherwise, but MSG isn’t safe for anyone.  The Truth in Labeling Campaign webpage tells the truth, the whole truth, and nothing but the truth about MSG (www.truthinlabeling.org).

     

    Link to comment
    Share on other sites
    Scott Adams

    This article concerns whether or not it’s gluten-free, and safe for celiacs, which it is. 

    Link to comment
    Share on other sites
    sc'Que?

    I'm having a tough time buying your story that "Natural Flavors" is simply secret code for MSG.  I've been blending tea since 1996, and many of the products available in the wholesale tea market contain "natural flavors", added in addition to things that might signal the desired flavor to the customer.  Examples: Apricot Oolong Tea usually contains no apricots and Strawberry Black Tea contains no actual strawberries. But look at the ingredient list and you'll invariably find natural and/or artificial flavors. 

    And I'm pretty confident in saying that they're not using MSG to somehow manifest the impression of apricot or strawberry. No, these are chemical compounds based on chemistry and culinary science. The fact that companies are permitted keep these ingredients secret is infuriating, because people deserve to know what they're putting in their bodies.  Liquor industry, same thing!  You think there's anything actually orange in that Curaçao cordial--blue or otherwise? 

    Where things get dicey is when manufacturers, such as soup companies, use this catch-all term to cloak their ingredients. And since items like barley, rye and oats are not included in the FDA mandatory allergen declarations, they can slide those under the radar as "proprietary ingredients".  

    Your article gives me zero confidence in what you're claiming.  "Natural flavors", etc. cannot possibly be limited to MSG. 

    Link to comment
    Share on other sites
    Scott Adams

    We updated this to say “may contain“ because they don’t necessarily contain msg.

    Link to comment
    Share on other sites
    sc'Que?
    13 hours ago, Scott Adams said:

    We updated this to say “may contain“ because they don’t necessarily contain msg.

    And that... with a single word... is a different article entirely.  Thank you for clarifying and fixing! 

    I try really hard not to come across as confrontational, but it's "in me" to challenge what I see as incoherent.  

     

    Link to comment
    Share on other sites
    Scott Adams

    We updated this article today to include more information directly from the FDA.

    Link to comment
    Share on other sites
    Guest Addams K

    Posted

    I am confused about: "For those with celiac disease, natural flavoring is considered to be gluten-free, and if wheat, rye or barley were used to make the natural flavoring it would need to be disclosed on the ingredient label in foods that are labelled "gluten-free." If wheat were used to make natural flavoring it would always need to be disclosed, even on products not labelled gluten-free."  The first part of the first sentence says natural flavoring is gluten-free. Then the second half implies that it is possible that rye or barley could be used to make the natural flavoring and therefore would not need to be disclosed on a typical food label that is not making any special claims. Both of those cannot be true. 

    Link to comment
    Share on other sites
    trents

    I think it was just a hypothetical "if".

    Link to comment
    Share on other sites
    Scott Adams

    See this post:

    "While "natural flavors" can contain gluten, they very rarely actually do. The most likely source would be barley malt, and that is a relatively expensive ingredient, so it is usually explicitly declared as "malt flavor."

    Link to comment
    Share on other sites
    sc'Que?
    17 hours ago, Guest Addams K said:

    I am confused about: "For those with celiac disease, natural flavoring is considered to be gluten-free, and if wheat, rye or barley were used to make the natural flavoring it would need to be disclosed on the ingredient label in foods that are labelled "gluten-free." If wheat were used to make natural flavoring it would always need to be disclosed, even on products not labelled gluten-free."  The first part of the first sentence says natural flavoring is gluten-free. Then the second half implies that it is possible that rye or barley could be used to make the natural flavoring and therefore would not need to be disclosed on a typical food label that is not making any special claims. Both of those cannot be true. 

    I missed this nuance the first time as well.   The two sentences are "Apples and Crabapples": they overlap, but are really talking about different things. 

    Link to comment
    Share on other sites
    Guest Jefferson

    Posted

    On 9/7/2020 at 10:38 PM, sc'Que? said:

    I'm having a tough time buying your story that "Natural Flavors" is simply secret code for MSG.  I've been blending tea since 1996, and many of the products available in the wholesale tea market contain "natural flavors", added in addition to things that might signal the desired flavor to the customer.  Examples: Apricot Oolong Tea usually contains no apricots and Strawberry Black Tea contains no actual strawberries. But look at the ingredient list and you'll invariably find natural and/or artificial flavors. 

    And I'm pretty confident in saying that they're not using MSG to somehow manifest the impression of apricot or strawberry. No, these are chemical compounds based on chemistry and culinary science. The fact that companies are permitted keep these ingredients secret is infuriating, because people deserve to know what they're putting in their bodies.  Liquor industry, same thing!  You think there's anything actually orange in that Curaçao cordial--blue or otherwise? 

    Where things get dicey is when manufacturers, such as soup companies, use this catch-all term to cloak their ingredients. And since items like barley, rye and oats are not included in the FDA mandatory allergen declarations, they can slide those under the radar as "proprietary ingredients".  

    Your article gives me zero confidence in what you're claiming.  "Natural flavors", etc. cannot possibly be limited to MSG. 

    The key is "Natural flavors" vs. "Natural Flavoring." The government treats them differently. Natural flavors can be many things, including citrus oils, etc. Natural flavoring is almost always msg. I hope that helps.

    Link to comment
    Share on other sites
    sc'Que?

    In light of our ongoing discussion about "natural flavoring" and barleymalt, etc appearing in foods that do not specifically enumerate them on the label...

    Open Original Shared Link 

    I've despised microwave popcorn since living with my cousins' family while in college in the early '90s.  The smell just always "turned" me. But regardless, pay note to how they mention: "Diacetyl is still entirely legal (and safe!) to use as a flavoring, but it would be rolled up in 'natural flavorings' or 'artificial flavorings' on an ingredients list: You’d never see it named on a label."  

    "(and safe!)" I'm not going to comment on other than leaving that there. But the notion that ingredients are hidden on labels should be noted.  Not because is trying to be nefarious... but because they are.  (And yes, I meant to do that.) 

    Link to comment
    Share on other sites



    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    Safe Gluten-Free Food List (Safe Ingredients)
    Celiac.com's safe food and ingredient list has been compiled and maintained for nearly 25 years. We keep the list updated with any additions or changes. Feel free to comment below if you believe something should be added to it.
    A
    Acacia Gum
    Acesulfame K
    Acesulfame Potassium
    Acetanisole
    Acetophenone
    Acorn Quercus
    Adipic Acid
    Adzuki Bean
    Acacia Gum
    Agar
    Agave
    Ajinomoto (msg)
    Albumen
    Alcohol (Distilled Spirits)
    Alfalfa
    Algae
    Algin
    Alginic Acid
    Alginate
    Alkalized Cocoa
    Allicin
    Almond Nut
    Alpha-amylase
    Alpha-lactalbumin
    Aluminum
    Amaranth
    Ambergris
    Ammonium Hydroxide
    Ammonium Phosphate
    Ammonium Sulphate
    Amylose
    Amylopectin
    Annatto...


    Scott Adams
    Is Maltodextrin Gluten-Free?
    Celiac.com 07/03/2020 - In the USA Maltodextrin is generally made from potato, rice or corn, and the "malt" used in the process is not barley malt. So, in the US, maltodextrin is gluten-free and safe for people with celiac disease, and Celiac.com includes maltodextrin on our Gluten-Free Safe Food & Ingredients List.
    According to US regulations, maltodextrin, gluten, gluten-free, safe, celiac, disease, Sec. 184.1444, "Maltodextrin" is a "non-sweet nutritive saccharide polymer that consists of D-glucose units linked primarily by [alpha]-1-4 bonds and has a dextrose equivalent (DE) of less than 20. It is prepared as a white powder or concentrated solution by partial hydrolysis of cornstarch, potato starch or rice starch with safe and suitable acids and enzymes."
    While USA r...


    Scott Adams
    Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?
    Celiac.com 07/24/2020 - In the U.S., hydrolyzed plant protein is gluten-free, safe for people with celiac disease, and appears on Celiac.com's list of Safe Gluten-Free Ingredients. All hydrolyzed plant protein is gluten-free, including soy protein isolate, soy protein concentrate, autolyzed plant protein, hydrolyzed oat flour and textured protein.
    Hydrolyzed Protein is Gluten-Free. Other names and abbreviations for hydrolyzed vegetable protein include:
    HPP  HVP  Hydrolyzed Plant Protein  Hydrolyzed Protein  Hydrolyzed Soy Protein Hydrolyzed Vegetable Protein Hydrolyzed Protein is MSG
    For some people, the problem is that any form of hydrolyzed vegetable protein, animal protein or plant protein, contains MSG. This includes any...


    Scott Adams
    Is MSG Gluten-free and Safe for People with Celiac Disease?
    Celiac.com 08/07/2020 - Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). Did you know that the name of monosodium glutamate (MSG), is a trade name for sodium hydrogen glutamate? Did you know that MSG has dozens of names, and can sneak into processed food in myriad ways? 
    MSG is gluten-free and safe for people with celiac disease. MSG is included on Celiac.com's list of Safe Gluten-Free Ingredients, and plenty of people have no problems when eating MSG. However, MSG can cause adverse reactions in some people. Symptoms of adverse MSG reaction can include numbness or pressure in the face, rapid heartbeat, chest pain, nausea, vomiting, headache, sweating, wheezing or burning sensations in various parts of the body. For this reason, many people p...


  • Recent Activity

    1. - nanny marley replied to Mantooth's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Anyone Else Experiencing These Symptoms?

    2. - trents replied to nanny marley's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      New here help needed

    3. - Mantooth replied to Mantooth's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Anyone Else Experiencing These Symptoms?

    4. - nanny marley replied to Mantooth's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Anyone Else Experiencing These Symptoms?

    5. - nanny marley replied to nanny marley's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      New here help needed


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,562
    • Most Online (within 30 mins)
      7,748

    Laura Troup
    Newest Member
    Laura Troup
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • nanny marley
      8
    • alimb
      5
    • Whyz
      6
    • Art Maltman
      6
    • JA917
      13
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...