Gluten Free and Specialty Diet Recipes

1. Preheat pan on low heat and oil it
2. Whisk ingredients well add seasonings like sweetener for a sweet version, or herbs for what ever flavor you want (comment on what works and give ideas)
3. Pour in pan coating the bottom of the pan, cook covered for 4mins then flip it and cook another 2-3 mins.

Very versatile recipe, I find pizza seasons and herbs make a pizza crust, a garlic/parsley/chive version makes a good flat bread, add a tbsp or 2 of sweetener like maple and a 1 tsp of baking powder for a bit of a pancake mix. Adding a 1/2-1tsp of psyllium husk can make it hold up better if you want something firmer also adjusting the flour up.

Updates with testing, it works also with hemp flour/protein powder and makes firmer more grainy bread. I have been experimenting with different sized eggs, with the whites weight going from 120-160g the more whites in it the softer, fluffier the end product and more eggy. I have also experimenting with different seasonings. Flavor god seasonings or seasonings with salt will cause a bit of rise, but 1-2tsp gives great flavor I loved the pizza seasoning, Honey BBQ seasonings in it and using Spicely organics I have used Churichuri for a spicy herb, italian herb is alright, 1 tsp each of freeze dried chive, parsley and 1/4tsp garlic powder made a great one that pairs well with butter flavored coconut oil,

Other ideas I have on my line up to try in them and have not yet, Just plain crushed red pepper, bit of adobe seasoning I think could be good, and I imagine using taco seasoning would be awesome.

TIP to seasoning this put your egg whites and seasoning together whisk and leave in the fridge for 15-20 min to let it infuse, then add your flour whisk well to combine then cook. Also cooking the first side 4-5 mins til firm enough to flip, then 2-3mins just to finish it up, I then dump these on a plate. I cut them into 4ths or freeze whole, they reheat great on a pizza stone like a frozen pizza or in a toaster, I love putting toppings on, or dipping them in things.

NOTE ingredients bought through the Thrive  link get you a extra 25% off, great for gluten free shopping.
Thrive Market Open Original Shared Link
Open Original Shared Link
Open Original Shared Link