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About this blog

This is a area for me and select others to post recipes we have created to meet certain dietary needs. I will be compiling many of my recipes posted over the years here for ease of access. I would love feedback, pictures, etc of said recipes if you try them out. PLEASE NOTE many of these recipes are made to meet dietary restrictions, all will be Gluten, Dairy, Corn, and Soy free. Some will be Vegan, Keto, Paleo, etc and I will try to tag and label  them to help people out.

The goal is to make foods, that will give some symbolence to the old foods people used to eat, or meet cravings, all have a focus on being healthier alternatives, and although odd will help people to try to enjoy food and life again.


About me, I am a Chef with Celiac, I worked in the food industry for over 7 years before being diagnosed with celiac and took my culinary lessons to create specialty dietary foods for people with a limited diet. I also run a small bakery and do gluten free and grain free baked goods and almond butters selling at local farmers markets. I have been active on the celiac.com community for a few years and often give advice etc. I do have Asperger Syndrome so often come off odd and with quirks.

Most ingredients for the recipes can be found on either
Thrive Market http://thrv.me/gf25
Lucky Vitamin https://www.luckyvitamin.com
Amazon https://www.amazon.com/

Entries in this blog

Carrot Cake Muffins

Carrot Cake Muffins

Been working on this for the past 4 days and got it about perfect. 120g (1 cup) Almond Flour 100g (1/2 cup) Swerve Granular (Erythritiol) 2tbsp  Flax Meal 2 tsp Baking Powder 2 tsp Cinnamon Powder 1tsp Ginger Powder 1/4 tsp Nutmeg Powder 1/4 tsp Salt 60g (1/2 cup) Chopped Walnuts 1/2 Cup Melted Nutivia Butter Flavored Coconut Oil 3 Eggs Whisked ROOM TEMP 56g (1/4...

Ennis_TX

Ennis_TX

Pop Tarts

Pop Tarts

So with the COVID apocalypse going on I been working on some bucket foods that are safe for me first on the list was pop tarts. I filled these with Miyoko dairy free cream cheese mixed with a bit of stevia and Swerve Confectioner. I plan on later trying a version with mock apple pie filler (minced stewed chayote squash mixed with swerve, lemon juice, and apple pie spice) that is blended into a...

Ennis_TX

Ennis_TX

Eggnog, Dairy Free, Sugar Free, Low Fat

Eggnog, Dairy Free, Sugar Free, Low Fat

So here I was wanting a healthy take on Eggnog I could drink without stomach issues, this is a recipe for HOT eggnog as cooling it leads to separation without an emulsifying agent. Been drinking this for days.   2 Cups Cashew Milk, or thick and creamy almond milk (HEB Organic Almond Milk) 2/3 Egg Whites (pasteurized carton) 3tbsp Swerve ...

Ennis_TX

Ennis_TX

Icings and Glazes for Baking

Icings and Glazes for Baking

Figured I would post the sugar free dipping glaze and the royal icing I use in my bakery. The icing can be varied by liquid content from a heavy assembly icing, a decorating icing for piping, or a spreadable one. These icings are variable as they are low fat and sugar free so I can use them for various clients. Also I tend to use grams for these Dipping Glaze 40g Swerve Confectioner ...

Ennis_TX

Ennis_TX

Grandma's Dressing Paleo Style

Grandma's Dressing Paleo Style

So this is a remake of my grandmothers Dressing but using my paleo breads and changing out a few ingredients to make it paleo.  this recipe makes a half pan 6" deep First the modified Paleo Bread made Drier and with some additives MAKE 2 OF THESE LOAFS Makes a 2lb loaf in a large bread loaf pan (5x9") 172g Coconut Flour 2 tbsp Psyllum Husk Powder 1 tbsp baking powder 1 tbsp Ener Baking ...

Ennis_TX

Ennis_TX

2019 Smoked Thanksgiving Turkey

2019 Smoked Thanksgiving Turkey

So this year I decided to go special first I am Spatchcocking the Turkey so it cooks faster (Cutting out the spine and splaying the turkey open so there is no internal cavity and it cooks faster). Second I am smoking this bird over hickory and injecting it to keep it moist, I will cover my rubs, and injection in this post so others have a reference. Turkey is a Butterball Naturals 14lb, be sure...

Ennis_TX

Ennis_TX

Paleo Lasagna

Paleo Lasagna

Bit of a modified recipe to be Keto and Paleo This is going to be a 1-2 times a year special for me.  8x8 Baking Pan     1 Can of Palmini Lasagna     2 large Eggs     1.5 Containers (12oz) Kite Hill Ricotta     1 lb of Ground Beef     2 Cups of Marinara Sauce (Thrive Market Makes a Keto and  FODMAP version, I made my own this time)     1 tbsp Onion Powder     1 tsp of Garlic ...

Ennis_TX

Ennis_TX

Chicken Pizza Crust

Chicken Pizza Crust

So wanting a thicker sturdier crust and on a pizza craze I found, disliked and modified a recipe for making a low carb crust out of shredded chicken. One thing I like about these crust is they are sturdy enough to make in batches and freeze/fridge between layers of parchment paper for later unlike others I have tried. Then just top and heat up later. Makes 2x 8" Personal Crust 6oz  Cooked ...

Ennis_TX

Ennis_TX

Flourless and Paleo Fat Head Pizza

Flourless and Paleo Fat Head Pizza

So I took the original idea of the fat head pizza (will include original recipe at bottom), I replaced the cheese with Miyoko's Vegan versions to make it dairy free, then used what I learned earlier and replaced the flour with Pork Panko from BaconsHeir to make this. Heck you can go carnivore with it and just sub the pork panko as I use the same grams of cheese vs Vegan Cheese. OH if you want...

Ennis_TX

Ennis_TX

Chicken and Rice Soup with Cauliflower Rice

Chicken and Rice Soup with Cauliflower Rice

3lbs Chicken Breast (about 4 breast), Cut up into 1" cubes 2-3tbsp Avocado Oil 3-4 Stalks Celery 3-4 Garlic Cloves, Minced 1 Medium Onion, Chopped up fine 2 tsp Ground Sage 7 Cups Chicken Broth 12oz (3 Cups) Riced Cauliflower (I defrosted some premade frozen) Salt and Pepper to taste 1. Heat up oil in a large soup pot on medium Heat 2. Add Celery, Garlic, Onions, and bit...

Ennis_TX

Ennis_TX

Flourless Paleo Cinnamon Rolls

Flourless Paleo Cinnamon Rolls

Ok this recipe is mad scientist level out there, forced by medical issues into a corner, unable to eat almond or coconut flour right now, allergic to dairy with Celiac disease and unable to eat carbs....but craving cinnamon rolls. This took my creativity to a new level and it was godly good and the secret ingredient will blow your mind, Pork Panko. DO NOTE you can probably use real dairy cheese...

Ennis_TX

Ennis_TX

Fudgy Flourless Brownies

Fudgy Flourless Brownies

So needing to find a keto brownie that would be easy to digest I found a recipe and modified it to fit my needs. These are best served hot so leftovers are best heated before serving. By the way if you have a icing or some chocolate syrup I would suggest serving it drizzles over these it adds a wonderful touch. 6oz Sugar Free Baking Chips (Pascha is what I used) 1/4 Cup + 2 tbsp (84g...

Ennis_TX

Ennis_TX

Paleo Fish Sticks

Paleo Fish Sticks

So going over some classics I have not had in years and sticking with a keto/Plaleo diet I decided I missed fish sticks. Found a few recipes and modified them and gave myself options. For the pork rinds I suggest either BaconHeir Pork Panko and season to taste to choose your favorite seasoned ones and pulse in a food processor for panko. I personally tried with Epic for more crunch, and ...

Ennis_TX

Ennis_TX

Secret Sauce

Secret Sauce

So each place has it's own secret sauce, this is the one I use for burgers and dips. You can use more mayo instead of yogurt for a better spread for burgers. 1/2 cup (120g) Mayo (I use Primal Kitchen) 1/2 cup (120g) Almond Yogurt Kite Hill Plain Unsweetened 16 Dill hamburger Pickle Chips (56g) 2tbsp Dill Pickle Juice 2tbsp Unsweetened Ketchup (I use Primal Kitchen, I even do s spicy...

Ennis_TX

Ennis_TX

Simple Lemon Dill Salmon

Simple Lemon Dill Salmon

This recipe even has a great way to get the skin off, I find this recipe to be really diet friendly, no added salt, no onion, garlic, or pepper. 1lb Salmon Center Cut 1 Lemon Sliced up 1 tbsp oil of choice (I used avocado but gee, or olive would be nice) 2 tbsp cooking white wine Dried or fresh dil for garnish 1. Preheat oven to 475F 2. Put the oil in your dish (I used a oven...

Ennis_TX

Ennis_TX

Shortbread Butter Tin Cookies

Shortbread Butter Tin Cookies

This is modified from a recipe I found so it would taste just like those my grandmother used to keep in the metal tin on the kitchen counter. Makes 12-14 cookies 120g (1 Cup) Almond Flour 50g (1/4 Cup) Swerve 1 tsp Baking powder 1 Egg Room Temp 2 tbsp Nutiva Butter Flavored coconut Oil Melted 1 Tsp Vanilla 10 Drops Biscuit Flavor from Capella Flavors (Biscuit as in the English...

Ennis_TX

Ennis_TX

Sugar-Less Cookies

Sugar-Less Cookies

These are bit more crumbly sugar cookie knock off, the coconut flour makes them super inexpensive to make and it makes a large amount. Will post a higher grade one that is more for decorating with icing later. 84g (3/4 Cup) Coconut Flour 133g (2/3 Cup) Swerve Granular 2 tsp Cream of tartar 1 tsp baking soda 4 Eggs Whisked Room Temp 80-120ml (1/3-1/2 Cup) Nutiva Butter Flavored Coconut...

Ennis_TX

Ennis_TX

Mini Keto Pound Cake

Mini Keto Pound Cake

This makes a small mini loaf pound cake. 70g Blanched Almond Flour 2 tbsp Swerve Granular 1 tsp Baking Powder pinch of salt 2 Eggs Room Temp 2 Tbsp Nutiva Butter Flavored Coconut oil 2 Tbsp Milk of Choice (Nutpods Creamer is Marvelous) 10 drops oooflavors Squaw Bread Drops 1. Preheat Oven to 350F and oil your mini loaf pan 2. Whisk Dry ingredients in one small bowl...

Ennis_TX

Ennis_TX

My Orginal Paleo Bread

My Orginal Paleo Bread

This recipe is really heavy, the bread is a strong herbed flavored bread that is meant to be slathered slathered and butter and eaten like garlic bread with soups/pasta or have cheese melted over it. Seasonings to be used are Little Italy Blend from "the Spice House" or Churri Churri Seasoning from Spicly Organics. Makes a 2lb loaf in a large bread loaf pan. 172g Coconut Flour 2 tbsp...

Ennis_TX

Ennis_TX

Chocolate Doughnuts

Chocolate Doughnuts

Due to the coconut flour nature these are the most cost effective I found I could make, they also taste like little Debbie cakes, we use some other extracts to really make them taste great in the bakery. 56g (1/2 Cup) Coconut Flour 100g (1/2 Cup) Swerve Confectioners 40g (1/3 Cup) Cocoa Powder 1/2 tsp baking soda 1/8th tsp salt 5 large eggs room temp 120ml (1/2 cup) Almond...

Ennis_TX

Ennis_TX

Pumpkin Pecan Scones

Pumpkin Pecan Scones

300g (2.5 Cup) Almond Flour 1tbsp baking powder 2tsp pumpkin pie spice 1/2tsp salt 4tbsp Butter Flavored coconut oil 1cup chopped pecans 1/2 cup chocolate chips 125g (1/2 cup) Pumpkin puree 150g (3/4 cup) Brown Swerve 30ml (1/8th cup) almond milk 1 Egg Room Temp 1tsp Vanilla Extract 1. Preheat oven to 400 and line a baking sheet with parchment paper 2. Whisk...

Ennis_TX

Ennis_TX

Pumpkin Pie Cookies

Pumpkin Pie Cookies

Cookies that taste like bit size pumpkin pies? Yep staple for my holiday season runs. Pumpkin Pie Cookies (Makes 20-24 cookies) 180g (1 1/2 cups) Almond Flour 1 tsp Pumpkin Spice 1/2 tsp Cream of tartar 1/2 tsp Baking Soda 66g (1/3cup) Brown Swerve for Keto or Brown Sugar 1/4  cup Pumpkin Puree 1 large egg (ROOM TEMP) 2 tbsp Melted slightly warm Nutiva Coconut oil 1...

Ennis_TX

Ennis_TX

Panko Fried Chicken

Panko Fried Chicken

This one uses a really thick heavy batter to make the breading stick better. For the panko I used seasoned pork rinds crushed enough to be breading with a extra 2 tsp of bbq rub mixed in but you can use baconshair pork panko and season however you want. 4 oz pork rinds crushed into a powder like texture(or pulsed in a food processor with the seasonings) 2tsp  or so of seasoning of taste ...

Ennis_TX

Ennis_TX

Paleo Tots

Paleo Tots

So concept was make tater tots with another veggie, went with a broccoli recipe and modified it, It taste like broccoli casserole and tater tots had a kid. Been in my rotation for the last few months but I do my personal batches with just a faction of the onion and garlic. 10oz of broccoli florets steamed 1/2 Onion minced in a food processor 1/2 tsp garlic powder or 2 cloves processed...

Ennis_TX

Ennis_TX

Paleo Ranch Dip

Paleo Ranch Dip

I make this dip for veggie trays when catering, it taste just like buying the ranch dip packs you used to and mixing with sour cream. 1 16oz tub Plain Unsweetened Vegan Yogurt (I use Kite Hill) 3 tsp Apple Cider Vinegar 1 tbsp dry dill weed 1-2 tbsp Nutritional Yeast (Optional but gives it a better flavor in my opinion) 1 tsp Garlic Powder 1/2 tsp Onion Powder 1/2 tsp Dried...

Ennis_TX

Ennis_TX

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