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About this blog

This is a area for me and select others to post recipes we have created to meet certain dietary needs. I will be compiling many of my recipes posted over the years here for ease of access. I would love feedback, pictures, etc of said recipes if you try them out. PLEASE NOTE many of these recipes are made to meet...

Entries in this blog

 

Instant Hamburger Buns

I was going to make hamburger Salad but recalled a mini burger receipe from a cook book I got from ketosummit. Modified slightly and made 2 regular size buns in 2 cup glass dishes. I have their permission to repost this. Today is also National Comfort Food Day....well not having ate a burger bun in 5 years I think...

Ennis_TX

Ennis_TX

Green Bean Casserole

Found a way to make low carb and dairy free green bean casserole. As a kid I only really ate the French onions on top so I loaded a whole special batch of them on my casserole. Start by making my French fried onions from the other post but add in 2 thin sliced scallion. Then the following.
2 cans greenbeans drained...

Ennis_TX

Ennis_TX

French Fried/Blooming Onions

So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying.

Update Perfection,
2 cups (220g) Blanched Almond Flour
2 tsp Black Pepper
1 tsp Salt
4 Eggs Whisked

Ennis_TX

Ennis_TX

 

Tuna Casserole

1/2 onion sliced thin
2 shallots sliced thin
2 cloves garlic minced
8 Oz sliced mushroom rough chopped

2 packs Miracle Noodles, prepared chopped
2 cans Tuna with the water shredded
8tbsp Primal Kitchen Mayo
1 tsp Primal Kitchen Mustard
1Tbsp lemon Juice or apple...

Ennis_TX

Ennis_TX

 

Indian Pudding/Bread Pudding

First batch was still too soft did it again this time with Ingredients
2-½ tablespoons Nutiva Butter Flavored coconut oil divided
2 Bags Miracle Rice, prepared and dried
3 cups Almond Milk
3/4cup (100g) Nutiva Coconut Flour
1 cup (110g) Blanched Almond Flour
1tbsp Konsyl Psyllium ...

Ennis_TX

Ennis_TX

Amaretti Cookies

Stormy morning, can't bake most gluten-free recipes as weather prevents rising. So going testing a old recipe from a card (Families card box) I found. Amazingly this is a naturally gluten free, Grain free one. I modified it to be keto friendly and it turned out wonderful.
Amaretti Cookies (card name)
1...

Ennis_TX

Ennis_TX

Vegan Bacon Bits

Vegan Bacon Bits Combine
4 tbsp Coconut Secret Coconut Aminos
4 tbsp Colgin Liquid Smoke
3 tsp Lakanto Maple
1 1/2 tsp Smoked Paprika 1. Preheat oven to 270F
2. Mix well then dump in 7-8 Oz of Let's do Organic Unsweetened Toasted Coconut Flakes make sure to mix and coat well...

Ennis_TX

Ennis_TX

Southern Keto Coleslaw

Southern Keto Coleslaw (Sweet with a tang)
2lb shredded cabbage
70g grated carrot (5 baby carrots)
1/4 medium onion sliced thin strip (Mandolin cutter on the shallow setting is perfect for this)
220g (about a heaping 3/4 cup) mayo
3 tbsp (45g) Apple Cider Vinegar
2 tbsp Mustard ...

Ennis_TX

Ennis_TX

Samon Cakes, Grain Free

Salmon Cakes, Grain Free Paleo

Bit inspired by a few of our members and limitations I decided to combo and modify a few recipes to make this one without garlic, or onion in the base cakes. 3 6oz cans Salmon drained, crumbled
2 tbsp Fresh Dill minced fine (6 grams)
4 Eggs whisked (Room...

Ennis_TX

Ennis_TX

Tender Moist Cilantro Lime Pork Chops

NOTE on this recipe you can change the cilantro, lime, garlic, for any simmering sauce base, BBQ, teriyaki, harissa etc. 1/2 cup or so worth. Cilantro Lime Pork Chops Pork Chops a lean and finicky meat, being lean they dry out easy. This cooking method of searing then oven baking, followed by simmering in...

Ennis_TX

Ennis_TX

 

Grain Free Breading

Some people ask what I use for breading that is gluten and grain free. Here are my top 3 Chip Breading
Simple, preseasoned,
1bag of chips (I use https://eatprotes.com/products/chips as they are low carb the Zesty Nacho, BBQ, Chili & Lime and even the Toasted Coconut all have their own niche in...

Ennis_TX

Ennis_TX

Jambalaya

Here is a nice flavorful Jambalaya from my Paleo based catering, 1 tablespoon oil
1 chopped onion
1 chopped red bell pepper
1 tablespoon minced garlic
12 ounces andouille sausage, sliced (Aidells is Gluten Free and found in most walmarts) 2 package Miracle Rice
1 tablespoon Cajun...

Ennis_TX

Ennis_TX

 

Almond Butter Fudge

Another almond Butter recipe, Almond Butter Fudge 1 cup (240g) Almond Butter (The 8oz tub of my Artisan Blends works great for this) 1 cup (240g, Coconut Oil 1/4 cup (60g) Coconut milk (Canned) 1 tsp Vanilla or extract of choice Stevia...

Ennis_TX

Ennis_TX

 

Almond Butter Keto Pie

People sometimes ask what they can do with my Artisan almond butter. I came up with a pie recipe that can be used in any of my crust or your own. Depending on the type of almond butter you use you can get different flavors. Pictures are my Cheese Cake Almond Butter with Chopped Pecans, This is actually Sugar free and...

Ennis_TX

Ennis_TX

 

Grain Free "Pastry" Pie Crust

I have created a pie crust before with almond flour, but it was more of a gram cracker. This time playing with one of my favorites, coconut flour, I have created more pastry like crust.
98g (3/4 cup) Coconut flour (Nutiva Organic is the best for this)
48g (1/4 cup) Erythritol like truvia, pyure, or now...

Ennis_TX

Ennis_TX

 

Lemon Ricotta Scones

Lemon Ricotta Scones (gluten free, sugar free, grain free, dairy free, Keto) 2 1/2 cups (280g) Almond flour 1/3 cup Swerve Granular Sweetener 1 tbsp baking Powder 1/2 tsp salt Zest of one lemon 2 large eggs 1/2 cup Kite Hill Ricotta ...

Ennis_TX

Ennis_TX

 

Pina Colada Pie

Pina Colada Pie
1 Pie Crust (I suggest the gram cracker version of my gluten-free Pie Crust)https://www.celiac.com/blogs/entry/2146-grain-free-pie-crust/
1 Can Full Fat coconut milk
1 20oz Can Crushed Pineapple in natural juice
1 tsp Vanilla Extract
2 tbsp maple syrup
dash of salt...

Ennis_TX

Ennis_TX

 

Creamy Broccoli Mushroom Casserole

Creamy Broccoli Mushroom Casserole
This is gluten, corn, and dairy free and can be made vegan by subbing vegetable stock for the chicken 1 medium Onion
1-2 tbsp oil
2 cloves of garlic
12oz of mushrooms
2 tbsp flour (I've used Nutiva Coconut and garfava [blend of garbanzo and fava...

Ennis_TX

Ennis_TX

 

Grain Free Chocolate Chip Keto Cookies

Grain Free Keto Cookies
1/4 cup (52g) coconut oil
1/4 cup (60g) Sugar free Maple or Honey (Lakanto Maple or a similar honey)
1/2 tsp Vanilla Extract
1/4 tsp salt
1/4 tsp baking soda or 1/2 tsp baking soda sub
34g coconut flour
24g almond flour
45g chocolate chips (sugar...

Ennis_TX

Ennis_TX

 

Protein Sticky Dough

This is a fun one just a small bowl of sticky gooey dough fun to eat with a small spoon, its stretchy and oh so gooey. Careful though it is packed full of fiber.
This is a acquired taste, I for one was the kid that ate the cinnamon rolls out of the oven before they were done...I loved that super gluten stretchy...

Ennis_TX

Ennis_TX

 

Two-Per Paleo Porridge

This is a fun blend, can be a bit thin, and consistency is dependent on a hand blender and how much you work with it. But easy to recall, and your choice of adding a extra extract and jam of choice changes it up. I made a orange one this morning.
2 cups milk of choice (or water)
2 tbsp coconut flour

Ennis_TX

Ennis_TX

 

Paleo Cinnamon Cake

Paleo Cinnamon Cake 1/4 cup (33g) Ground Flax Seed + 1/4 cup water
1 ripe banana (120g)
1/4 cup Maple syrup (65g)
1/4 cup coconut oil (65g)
1 tsp vanilla
1 1/4 cup almond flour (140g)
1/3 cup coconut flour (40g)
1 tsp cinnamon
1/4 tsp salt
1/2 tsp baking soda...

Ennis_TX

Ennis_TX

 

Vegan Low Carb Taco Soup

Vegan Low Carb Taco Soup
8-10 servings HUGE POT 1/2 a onion chopped
1 red bell pepper chopped
2-3 cloves chopped garlic
2 packages Upton Chili Lime Jack Fruit (https://thrivemarket.com/uptons-chili-lime-jackfruit-carnit…)
1 cup Tomato Sauce
2 cups Stock of Choice (https://thrivemarket.c...

Ennis_TX

Ennis_TX

 

Grain Free Chocolate Pumpkin Brownies

Old recipe from my books Grain Free Chocolate Pumpkin Brownies 120g almond butter about 1/2 cup
120g pumpkin puree about 1/2 cup
1 flax egg (1tbsp ground flax 3tbsp water mixed and left to thicken) 1 large egg should work
120g Maple or Sugar Free Maple Lakanto
...

Ennis_TX

Ennis_TX

 

Keto Grain Free Lemon Loaf Cake

This was originally made by a accident, it is a wonderful loaf of lemon bread like those ones you used to buy presliced in the clam shell packages at bakeries....oh HOW I missed those and fell in love with this recipe. It has been a bakery only item in my bakery for awhile but Figured I would share this. It does Pair...

Ennis_TX

Ennis_TX

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