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Paleo Tots



So concept was make tater tots with another veggie, went with a broccoli recipe and modified it, It taste like broccoli casserole and tater tots had a kid. Been in my rotation for the last few months but I do my personal batches with just a faction of the onion and garlic.

10oz of broccoli florets steamed
1/2 Onion minced in a food processor
1/2 tsp garlic powder or 2 cloves processed
1 egg whisked
1/2 cup (60g) Almond Flour
1/4 Cup (28g) Flax Meal
1/4-1/2 tsp ground black pepper
1/4 tsp salt

1. Preheat Oven to 400F and line a baking sheet with parchment paper
2. In a food processor process the steamed broccoli and onions (garlic if using cloves) into a mixture, add in the whisked egg at the end and pulse,
3. In a bowl mix the dry ingredients with a whisk then  combine with the broccoli mix (mixes better in a bowl folding it in)
4. Using a tbsp or dough scoop form balls/tots and place on the sheet, cook 25-35 mins til they start to brown.

These go great in a cheese dip, ranch dip, or ketchup.
Makes 2 and 1/2 dozen 1tbsp tots


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Some where probably wondering what I do for my personal batches since I can not really eat onions or garlic much. I up the broccoli to 16oz, steam and food process, let cool, add in 2 eggs and a extra 1-2 tbsp flax meal and up the black pepper sometimes add in nutritional yeast or kale powder but otherwise the same.

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