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Sarawiththeceliac

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Sarawiththeceliac last won the day on March 22

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  1. Thanks for your advice. I actually had a small kidney stone . Ill try to cut diary and see if there is any progress I'll Keep you updated
  2. Hey I thought about cutting dairy but tbh I rely on milk for a big part of my diet and honestly I don't think I have reaction to dairy I only drink milk to add to my calories and eat it with my cereals but I don't eat cheese,and other dairy stuff already . Also milk and sesame are my calcium intake so I don't know what to replace it with,I don't want to rely...
  3. I used to take vitamin b complex but I was not consistent with it b.ut I'll add thiamine hydrochloride to my supplements thanks
  4. , Hey i am diagnosed since the age of 5 and I have been gluten free although I used to get glutened alot because I was living with my grandma so I was malnourished most of my life and since the age of 13 I have been eating cake , and lots of gluten stuff with my friends and I didn't take it seriously because I didn't have any reactions except underweight...
  5. Hey everyone so I started a gluten free diet for now almost 4 months I gained 5 kg but the problem is I feel more fatigued as time goes by it's worse before eating gluten. I take iron, magnesium glycinate , probiotics, and omega 3 they helped me I could feel my hair and nails growing and I gained weight but the bloating fatigue and head pressure in my jaw...
  6. Hello,I recently bought hot cheetos that are from USA they are labelled gluten free but I am not sure if they are celiac safe ,my celiac is asymptomatic but I want to know if anyone who have a sensitive celiac and tried it and got a reaction? 

     

  7. Yes I have 2 eggs per day and I drink one cup of milk the. There's a big family meals which sometimes there is meat or finish or peans or our traditional foods .and then at night I make gluten free cakes which I eat with my protein shake . can you recommend for me things that I can buy and eat alone when I am hungry .do you think black molasses and spirilulina...
  8. Basically I don't eat lots of protein from so I bought protein powder I Don't know how much but I just make 2 scoops of it and mix it with dates and milk .and I just calculated the things I eat in the day and I am surprised that I get less than 1000 calories 😬.
  9. Yes my main goal is to eat a guarantee gluten free food but unfortunately I am in A very difficult situation I try to never eat gluten even if I am gonna stay hungry.i am living in the UAE with my aunt and her kids , husband and my grandma and uncle big in a small apartment,my mom is in Sudan due to her work so we can afford education here . I am now studying...
  10. I take a vitamin called 21 century it has everything magnesium potassium b12 and it's just a full supplement for the day ,then I have one that my mom brought which are gummies and then I tried centrum ,I also have range of different irons (iron sulphate,iron glyciatnate and others . My problem is that I live with my aunt and due to the circumstances in my...
  11. I know that but they make my sides hurt , believe me I think I have very poor absorbtion I take iron and it doesn't go up , vitamins and everything else the test results are the same from the last year
  12. Because since the vitamins are not absorbed due to the inflammation shown by high levels of tTg IGA levels,it will just cause buildup or the kidney will get tired .I already take vitamins and I could see them in my pee the next 4 minutes I don't feel like vitamins are well absorbed I took vitamin b 12 , magnesium and other things and my test results are normal...
  13. But I think consuming vitamins without absorbtion it might make kidney issues I don't want any other problems I try to take vitamins every week or 5 days till I complete 3 months with strict gluten, also how much should I wait for the villi to become normal?
  14. I did a tTG-IgA test to check if they were high I usually do it a lot when I was a kid but the last time I did it was when I was 12 then now at 17 and they were 32 the normal is less than 7 i guess .also I want to know,I do have gluten free supplements but they are not absorbed well due to the inflammation, what do I do should I wait six month after I eat...
  15. Also I got a test for tTg IGA and its 32
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