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Instant Hamburger Buns

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I was going to make hamburger Salad but recalled a mini burger receipe from a cook book I got from ketosummit. Modified slightly and made 2 regular size buns in 2 cup glass dishes. I have their permission to repost this. Today is also National Comfort Food Day....well not having ate a burger bun in 5 years I think this counts. (I made a extra bun and ate it mashed avocado)
Makes 2 buns or 4 slider buns.
2/3 cup (70g) Almond Flour
1 tsp (4g) Baking powder
1/2 tsp salt
2 eggs
5 tbsp (75ml) Nutiva Butter Flavored Coconut oil
1. Put half of each dry ingredient in each dish (1/3cup (35g) almond flour, 1/2 tsp baking powder, 1/4 tsp salt) whisk.
Now add 2.5tbsp Coconut oil, 1 egg to each and mix well.
3. Microwave on high 90 sec each and let set a min and they should pop out.
4. If using the 2 cup dishes cut in half, if using coffee mugs you get 4 slices for sliders each.

Thrive Market 25% off http://thrv.me/gf25

And Check out they have cook books and recipes that are pretty much all gluten free, low carb, and easily made dairy free https://ketosummit.com

Buns 1.jpg

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