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StolenMockingbird

Question For Any Fellow Scd Followers

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I've been having some crazy success with the diet, but I just have some questions for anyone else that's followed it longer.

This is my main concern:
Before SCD, I have alternating, almost constant, C and D. It was horrible, and it was impossible to predict which days I'd need to stick around a toilet and which ones would render it obsolete. It was one of my many unbearable symptoms.

And it's gone! The (vicious) cycle has been broken, I'm a free man!

But, um... While I feel great (And have lost plenty of weight), I still have C. I'm not sure what's going on. I don't feel bloated, I'm dropping pounds, food is going in, almost nothing is coming out. I maybe have one or two bowel movements a week. It's weird, because I urinate a lot more than before. Is this a cause for concern? I feel great (unless I don't eat enough, then my body hates me because I have a very active job), but it's just... Not coming out. I used to have a serious dehydration issue so I drink water as much as I'm able. I eat what I can, but it consists of high meat content, with fruits and vegetable thrown into the mix. Please help me out, I'd really appreciate it!
 

Also:
Has anyone found any can't-haves NOT outlined in the SCD diet? I Recently found out I have a strange sensitivity to bananas. Also, I have a pre-existing issue with Casein that gives me mind-obliterating migraines after excessive consumption.

 

Thank you!

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