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Flare Ups After Going Gluten Free

IngridBeth

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IngridBeth Apprentice
IngridBeth
Posted

Did anyone else get "flrae ups" (episodes of bad stomach pain, diarrhea, etc.) after they've been doing better off gluten, and can't pinpoint the source? I have had this twice since going gluten free last week - otherwise I feel better. But in both cases I do not know what caused it! Once was pretty much right after lunch, what I thought was a gluten-free lunch. The second was earlier today and I had only eaten a banana so far (but maybe it was something from last night?).

The only common thing I have had in both cases (last night and that one lunch) was mustard and mayo...both supposedly gluten free. Could these be the problems? Or maybe it was accidental contamination?

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WheatChef Apprentice
WheatChef
Posted

Your hormones caused it. For the first couple of months your body goes through a number of changes as it adjusts to "normal" operating conditions. The systems in the body are quite complex and for a while your body will just give you crap for the hell of it because it's still adjusting. This makes it quite difficult in the beginning to pinpoint whether or not you've actually consumed something bad. Don't worry about occasional flare ups, only worry if they stop being flare ups and become the norm again.

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