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MEH

Chicken Broth----And Another Question....

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I got glutened tonight from chicken broth. This month has been so hard, trying to figure out what to eat. I travel for a living, was in Central America for three weeks, and it has been interesting navigating this new way of life when I have to eat out every night.

I'm home now and made soup and looked at the ingredients on the box. I checked on line to see if the broth I was using had gluten...it said it didn't.

Is chicken broth tricky?

Also: If I eat gluten, within an hour a very bad headache starts and gets worse as time goes on.

Does anyone else experience it this way?

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I don't yet know what my glutened symptoms are.

Is it possible, however, that your headache could be caused by another ingredient in the broth, such as MSG? MSG is a huge migraine-trigger for many people.

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Chicken broth, by Swanson and others pretty much list their ingredients.

Sometimes, the longer you are gluten free, the more delayed your reactions are. It does vary, which makes it more difficult to back-tract to a source. <_<

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Pacific Natural is gluten-free. It is very cost-friendly at Costco but can be purchased at Walmart. It comes in a resealable carton and is delish.

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I use Kitchen Basics chicken and beef cooking stock or make my own.

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