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A Few Questions About Histamines

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If histamines are causing my insomnia, would benadryl help? I've taken benadryl for sleep and it it didn't help.

Also, meat is suppose to be fresh. Does it have to be cooked for every meal or can it be cooked and frozen? Sounds like a lot of work to cook fresh meat for every meal.

Olives are on the list of foods to avoid. Is olive oil O.K.?

For those of you on a low histamine diet, how long did it take for you to notice it was helping?

The only histamine foods that I normally eat are meats that aren't freshly cooked and olive oil (if that would be a problem). Reading the list of foods really made me hungry for sauerkraut!

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