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kingman

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kingman Rookie

I was diagnosed celiac as an infant. I had seemingly built up a tolerance but in my 20


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love2travel Mentor

I have 3 herniated discs in my lower back, disc degeration, myofascial pain syndrome, IT band syndrome and fibromyalgia. So, I understand pain. :( I did get several rounds of injections but they did nothing for my pain whatsoever. But that is partially because there are so many trigger and tender points on my body and I had to pick and choose the worst. How can I choose 5-10 sites when most of my body is riddled with pain? But I am thinking of giving it a try again, at least for the very worst sites. I'd be interested if you try it again, too. If so, I sincerely hope you find lasting relief! :)

  • 2 weeks later...
Kiwiwio Newbie

I used to be a professional athlete and had a ruptured disc in my cervical spine. After one round of cortisone, feeling returned to my hand and the pain subsided but never stopped completely. I recommend nightly (light) muscle relaxers and IBuprofein several times in the day (unless you start to vomit blood). You can look into surgical options but I have had the fortune to speak to some of the best surgeons and sports doctors in the world from France, USA, Germany and New Zealand and the information I received from them and my fellow athletes with the same injury was AVOID surgery, if you can. Also, you can try stretches and rehab. Once you become gluten free, you may find the swelling goes down and life is more tolerable- I did.

I was diagnosed celiac as an infant. I had seemingly built up a tolerance but in my 20

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    • Russ H
      Bread has about 8 g of protein per 100 g, so a piece of bread weighing 125 mg contains 10 mg of gluten. Bread has a density of about 0.25 g/ml, so 0.5 ml of bread contains 10 mg of gluten - i.e. a bread ball 1 cm in diameter. I think it would be unlikely to ingest this much from throwing bread out for the birds.  
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      Sciatica came to mind for me as well. You might want to get some imaging done on your C-spine.
    • Aretaeus Cappadocia
      Maybe this is sciatica? When mine acts up a little, I switch my wallet from one back pocket to the other. this isn't a substitute for more serious medical help, but for me it's a bandaid.
    • HectorConvector
      OK so I just learned something completely new about this for the first time in years, that is REALLY WEIRD. One of my nerves that likes to "burn" or whatever is doing it every time I bow my head! I mean it is completely repeatable. Literally every time. Once my head goes beyond a certain angle *boom*. Nerve goes mental (lower right leg pain). What the hell. I've never seen a direct trigger such as this before that I can recall. The pain was the usual type I get from this problem - I suspect somehow the head movement was interrupting descending inhibition processes, causing the pain to leak through somehow.
    • Aretaeus Cappadocia
      I've only made this a couple of times but it's really easy and I love the flavor. If you can, use all of the ingredients to get the full palette of flavors. I use fresh or canned tomatoes and I don't worry about peeling them. If you don't have harissa, there are replacement recipes online. If you don't have the greens, I suggest adding a little chopped baby spinach or celery leaves to add a dash of green color to this red dish. Best eaten in first couple days because flavor tends to fade. Leftovers are still good, but not as vibrant. Ingredients 2 medium eggplants, partially peeled and cut into cubes (original recipe says 1 in, but I prefer 1/2 to 3/4 in) 2 tomatoes, peeled and crushed 4 garlic cloves, finely chopped or minced 1 tablespoon fresh flat-leaf parsley, chopped 1 tablespoon fresh cilantro, chopped ¼ cup extra virgin olive oil 2 tablespoons spicy harissa (I use Mina brand) 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon black pepper 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon tomato paste (optional) Salt to taste Preparation     • Heat olive oil in skillet or pot over medium heat. Add all ingredients and cook for 10 minutes, stirring occasionally. Cover and cook on low heat for an additional 20 minutes, stirring occasionally.       • Serve warm or cold as a side or with bread for dipping. Enjoy! Original recipe is here, if you want to see photos: mina.co/blogs/recipes/zaalouk-moroccan-eggplant-salad  
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