Ninibmr

I also suffer from chronic constipation and have since I was a child. I'm now 71. My poor rectum doesn't want to work anymore. Magnesium is essential for me nightly. All bottles recommend 1 per night but I have to take 2 and occasionally have to take 3 when I get backed up. It's such a pain, literally.

It depends on why dairy bothers you. I had mine tested and found that I'm allergic to casein, which is the protein in all dairy. So no other kind of dairy from any other animal works for me, but plant or nut based "milks" or "cheeses" work. If you're lactose intolerant, that's something else altogether.