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Russ H

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Everything posted by Russ H

  1. Russ H
    In the UK, if you have been diagnosed with osteoporosis and high fracture risk, you will be prescribed a bisphophonate. If there is uncertainty regarding vitamin D and calcium intake, you will also be prescribed these as supplements. Weight bearing exercise is vital to building bone density - walking, running, dancing, weight training. You must stress the...
  2. Russ H
    I developed what was described to me as a 'benign' heart arrhythmia 14 years ago - premature atrial complexes. Ectopic beats that I used to feel - some were quite hard and uncomfortable. Haven't noticed a single one since I have been gluten free for 4 months. I have not yet been formally diagnosed as coeliac but think there is a good chance that I am.
  3. Russ H
    There are studies showing improvement in bone density for people in their 80s. Sounds like you are doing the right stuff. My knees are shot from years of running with poor form. Even if you can't squat, can you manage things like star jumps or stair climbing? Also, low testosterone is a risk factor for osteoporosis, and that can be corrected.
  4. Russ H
    Are you exercising? You need to regularly stress the skeleton to maintain and increase bone density. Regular fast walking, running or weight training. Cycling is no good unless it is rough mountain biking. Join a gym or buy some weights and perform exercises like squats to stress the spine and femoral neck. Absorbing sufficient calcium will have no effect...
  5. Russ H
    There is an interesting case report here: https://www.bmj.com/content/345/bmj.e7982
  6. Russ H
    I have not been formally diagnosed as coeliac yet, but have had the cardinal symptoms and have been on a strict, self-imposed gluten-free diet for almost 6 weeks now. When it first came on 20 years ago, I had severe gastro-intestinal trouble and boughts of diarrhoea for 6 months that gradually settled down over the following 3 years to a single bowel movement...
  7. Russ H
    Scott, The bloating and burping seems to be slowly improving. It could well be fructose that is making me worse, as I seem to be fine with beans and other foods mentioned in your link. I got hold of some probiotic foods that I am going to have with every meal to see if that helps correct the dysbiosis. Posterboy. I think the problem I have is related...
  8. Russ H
    I had assumed that I had SIBO due to the amount of gas I was producing - I was constantly burping. I am planning to go back on gluten for the blood test in late summer. I am feeling really well at the moment and dreading it. Still a little bloated and burping but improving every day. Reflux has pretty much stopped. The only food that seems to make the bloating...
  9. Russ H
    Is this the cause of brain-fog? I just read about death cap mushroom poisoning. Death caps contain a toxin that damages the liver. This leads to fermentation products from the gut building up in the blood and causing hepatic encephalopathy. The treatment involves broad spectrum antibiotics for a few days to kill the gut bacteria and reduce toxins until the...
  10. Russ H
    Thanks for the link. So, some people seem to have it. I read some speculation that it is caused by fermentation products getting into the blood stream and coming out in perspiration.
  11. Russ H
    Hi trents, It would be helpful to have an official diagnosis. I don't relish the thought of going back on gluten for 6 weeks, and I think I will postpone that until after summer. I found a few reports of people developing body odour after eating gluten but it doesn't seem to be that common. Thanks for the information.
  12. Russ H
    Hi Christiana The symptoms began just before I moved from the UK to Sweden. It took me nearly a year to get residence in Sweden as immigration lost my first application, and during this time I couldn't get healthcare. In fact, I flew back to the UK several times to see my family doctor. Then, when I finally got residence I had a couple of terrible consultations...
  13. Russ H
    A blood test alone is now sufficient to be diagnosed with coeliac in the UK if under the age of 55. https://www.coeliac.org.uk/about-us/media-centre/news/simpler-diagnostic-process-for-adults/
  14. Russ H
    I wonder if anyone here can help me? I am male, early 50s. Previously fit, healthy and active. 20 years ago, I experienced a sudden-onset flu-like illness that left me very ill and bed-bound for a week with fever, diarrhoea, reflux, bloating and burping. Over the following 3 years, I mostly recovered and subsequently learned to live with the remaining...
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