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Opinions Wanted About Meal Replacement!


Blaze422

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Blaze422 Rookie

http://www.vitaminshoppe.com/p/garden-of-life-raw-meal-original-2-6-lb-powder/gu-7019#.U3qa7ye9KSM

I suffer from DH and have not had the discipline to go paleo, or elimination diet , but have a low iodine, whole food, etc diet.

I continue the no gluten, no dairy battle, have reduced my dapsone to 25 mgs 2xday

I was wondering if the the garden of life Raw Meal mixed with coconut water is

Good to have once a day 7 days a week,

I have not been good with my "leaky gut" healing....for example have not been following a food rotation, forget my fermented veggies etc....but have been good eating whole foods and avoiding processed foods.

Having one meal a day be a powder shake does make my life simpler.

Thoughts?

And thanks....


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kareng Grand Master

I don't know if its a good idea to replace real food with a drink but..... I just don't feel comfortable with barley and wheat grass. It should be gluten-free, but ......

  • 3 years later...
Mike K. Newbie

I would avoid Raw Meal.  It said gluten free all over the package so I assumed it was safe.  It left me in fetal position for days.  Going from my bed to the toilet to vomit it out.  After I called the company Garden of Life to let them know,  the rep on the phone ditched any responsibility.  I wasn't eating out or taking chances with anything else which was packaged.  It was the Raw Meal.  I know because one of my symptoms of gluten is the outside of my right arm itches - and this product gave me those itches.  Foolishly I kept consuming the product.  I got sick.  I called back a second time and again they denied responsibility but offered me a credit for more G of L product - after ditching responsibility for selling a product which wasn't what it claimed to be.  I wouldn't buy another product that Garden of Life had anything to do with again.  BTW G of L was recently bought out by Nestle.  They claim that the quality wont drop.  I doubt it.

 

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      i used to get cold sores frequently before I went gluten free.  Then I only got them when stressed.  Then I cured my gut dysbiosis, and haven't had one in 20 years.
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      To me, this bread is pretty special. The first time I tried adapting it I used a commercial gluten-free flour blend and it was good, but when I experimented using individual flours I tried the almond flour and it took it from good to special. I add walnuts or pecans to a lot of my desert bread recipes but I haven't tried nuts with this one. I would guess that adding either of them would result in the whole being less than the sum of the parts because the almond and other nut flavors would be competing. I wouldn't want to add almonds because of the texture. But you never know until you try. Have not tried cinnamon in this recipe. I imagine it would work. As I modified this recipe from the original, I reduced the sugar. The posted recipe is what I currently use. You are right that the pears bring a little sweetness to it.
    • Aretaeus Cappadocia
      It's kind of funny that before my celiac diagnosis I did a lot more "functional eating" where I just needed a meal and wasn't so worried about how interesting/delicious it was, just needed to eat something. After my diagnosis I've become a dedicated cook and I am very tuned into flavor and novelty. In answer to your question, I find the recipe very forgiving for trying add-ins. I've supplemented the greens with green onions, bell pepper (any color), celery leaves and stalks, and fresh parsley. Sometimes I throw in pepitas (pumpkin seeds), craisins, walnuts and/or sunflower seeds. One thing I tried that didn't really work was currants. I think that maybe it's because they are too small and too sweet. I haven't experimented with cheeses beyond the 2 in the recipe. I would guess that grated hard cheeses would work, medium hard cheeses (like swiss or cheddar) might work, and soft cheeses would not.
    • Harris
      That actually sounds really nice. Pear bread feels like one of those things that would be soft and a little sweet without being too heavy. I like the idea of using fruit like that instead of just relying on sugar. It probably makes it feel more fresh and homemade. Have you tried adding anything like cinnamon or nuts to it, or do you keep it simple?
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      That actually sounds really good, I wouldn’t have thought to mix sorghum with kale but it makes sense. The roasted cherry tomatoes probably bring a nice bit of sweetness to balance everything out. I’ve been trying to find more simple gluten-free meals that don’t feel boring, and this feels like something you could make ahead and just keep eating through the week. Did you add anything else to it, like nuts or cheese, or keep it pretty simple?
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