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lilo

Nuts with shells?

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Celiac.com Sponsor (A8):

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Where are you? Nuts are gluten free by nature, some companies might use contaminated seasonings, or make them in a facility that processes trail mix or something with gluten in it. This is where your concern lies, A nut only company should be safe, unseasoned nuts are your best bet, and yest if you can get them in the shell then wash them off really well before shelling and eating them your pretty darn safe with them. Raw walnuts in shell are safe, they normally do not add anything them to them, in case they might have gotten dusted with something just rinse them off before shelling them, I really love taking the walnuts afterward and putting them in a pan on low heat til they start to brown and lightly roast, they are great this way. I also used to take raw walnuts and candy them. Might post that recipe since I can no longer eat them and do not sell them anymore.

I have a bit of a issue getting nuts myself by I am allergic to peanuts (not really a nut but a legume). SO for me it is really tricky finding peanut and gluten free nuts lol. I found 3 companies I order from, 1 for organic almonds, 1 for my own almonds, and one that sales walnuts and pistachios only. Most people here just order from Nuts.com but they might not ship to you at a good price. Tried amazon?


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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