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gluten-free Energy Foods

uk sal

By uk sal
in Related Issues & Disorders

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uk sal Newbie
uk sal
Posted

Hi Anyone!

I have been diagnosed a Celiac for 12 months now. My anaemia is almost under control and I can now do more exercise. I have found a whole new life in long distance running and enter many races. My problem is that in all the Sports nutrition books they say slow release energy is found in whole grain, such as wheat etc. Apart from brown rice, I can't think of any other substitute for slow release energy foods to eat to sustain me through a race! Any ideas?

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Nadtorious Rookie
Nadtorious
Posted

I race mountain bikes and rely on things like buckwheat and quinoa more than brown rice. I also eat a lot of coconut oil for MCT's (a great source of energy). And eat a lot of Omega 3's to help speed recovery!

Nadia

PreOptMegs Explorer
PreOptMegs
Posted

I eat a ton of brown rice, peas, red potatoes, carrots, corn, green beans, broccoli, califlower, wild rice, popcorn, raisins, peanuts.... just to name some.

PreOptMegs Explorer
PreOptMegs
Posted

Oh yeah, forgot to mention that I play basketball for UMSL (University of Missouri St. Louis!!!) so energy is a must!

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    • Russ H
      Celiac flare years after diagnosis

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      Bread has about 8 g of protein per 100 g, so a piece of bread weighing 125 mg contains 10 mg of gluten. Bread has a density of about 0.25 g/ml, so 0.5 ml of bread contains 10 mg of gluten - i.e. a bread ball 1 cm in diameter. I think it would be unlikely to ingest this much from throwing bread out for the birds.  
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