Welcome to the forum, @Gary Libby! This might be helpful: https://www.celiac.com/forums/forum/27-gluten-free-recipes-cooking-tips/ Also, just "google" for the gluten free version of something you like and want to try. For instance, google "gluten free recipe for meatloaf" or "gluten free recipe for tuna casserole".  There are also gluten free cookbooks available. There are a bunch of them offered on Amazon. The most important thing is to get a good handle on what gluten is and where and how it is hidden in food products. Many things you already eat are naturally gluten free but many things you would never expect to find gluten in will have it. For examples of the latter, Campbell's...

Hello there @maylynn  I'm a slow healer from the UK.  I sympathise.  Despite three endoscopies which showed nothing wrong, I frequently suffered from a very sore stomach, bloating, feeling queasy.   For some time I was taking the wrong iron supplement (Floradix instead of Floravital - the former has gluten in it, but the latter none).  But I would say even very little iron from an approved source made my stomach sore, I think it can be quite irritating. Perhaps that is an issue for you? Oats (the gluten-free pure ones) were an issue for many years (now fine).   Even though my endoscopy findings did not reflect any problems with healing, or any other issues, I self-diagnosed...