Summer 2026 Issue

Stegosaurus, One size doesn't fit all. Most celiacs do fine with oats and other non-gluten cereal grains. Grains can contribute important nutrients to the diet and are a relatively inexpensive food energy sources. I don't agree with the position that all celiacs should eliminate all grains from their diet. This line of thinking has been promoted for years...

While it's true that lifting heavy weights is a good bone builder, it may not be advisable for those with certain medical conditions like heart disease, arthritis and for the elderly or for those who don't have access to the equipment. Bone building drugs like Fosamax slow down the disposal of worn out osteoclasts (bone cells) and so help maintain/restore...

...but, but, you are a Stegosaurus?!

Acid reflux GERD can cause coughing due to esophagus irritation.

I have a very timid tummy after 13 years of strict gluten free. If I try to eat like my pals, I burn.